Truffle vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between truffle and nachos?
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, vitamin B3, copper, potassium, and magnesium than nachos.
- Truffle's daily need coverage for fiber is 268% higher.
- Nachos have 10 times less manganese than truffle. Truffle has 1.951mg of manganese, while nachos have 0.187mg.
- Truffle is lower in sodium.
- Nachos have a higher glycemic index (75) than truffle (45).
We used Fungi, Cloud ears, dried and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more CalciumCalcium | +152.4% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +684% |
| Contains more CopperCopper | +185.9% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +943.3% |
| Contains more SeleniumSelenium | +404.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +894.8% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.2g | 268% |
| Manganese | 1.951mg | 0.187mg | 77% |
| Iron | 5.88mg | 0.75mg | 64% |
| Selenium | 43.4µg | 8.6µg | 63% |
| Vitamin B2 | 0.844mg | 0.133mg | 55% |
| Vitamin B3 | 6.267mg | 0.63mg | 35% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.73g | 21.5g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin K | 19.3µg | 16% | |
| Copper | 0.183mg | 0.064mg | 13% |
| Carbs | 73.01g | 34.91g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 35mg | 313mg | 12% |
| Potassium | 754mg | 362mg | 12% |
| Calcium | 159mg | 63mg | 10% |
| Magnesium | 83mg | 42mg | 10% |
| Saturated fat | 2.173g | 10% | |
| Protein | 9.25g | 4.32g | 10% |
| Vitamin B1 | 0.015mg | 0.123mg | 9% |
| Vitamin B6 | 0.112mg | 0.215mg | 8% |
| Folate | 38µg | 10µg | 7% |
| Choline | 26.4mg | 5% | |
| Zinc | 1.32mg | 0.86mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 284kcal | 343kcal | 3% |
| Vitamin B5 | 0.481mg | 0.38mg | 2% |
| Phosphorus | 184mg | 198mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.91g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +2845.2% |
| Contains more WaterWater | +152.7% |
