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  6. Truffle vs. Napa cabbage

Truffle vs. Napa cabbage — In-Depth Nutrition Comparison

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How are Truffle and Napa cabbage different?

  • Truffle is higher than Napa cabbage in Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, Calcium, and Zinc.
  • Truffle covers your daily need of Selenium 78% more than Napa cabbage.
  • Truffle contains 34 times more Vitamin B2 than Napa cabbage. Truffle contains 0.844mg of Vitamin B2, while Napa cabbage contains 0.025mg.

Fungi, Cloud ears, dried and Cabbage, napa, cooked types were used in this article.

Infographic

Truffle vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Napa cabbage
Napa cabbage
Contains more Calcium +448.3%
Contains more Iron +694.6%
Contains more Magnesium +937.5%
Contains more Phosphorus +868.4%
Contains more Potassium +766.7%
Contains more Zinc +842.9%
Contains more Copper +90.6%
Contains more Manganese +861.1%
Contains more Selenium +10750%
Contains less Sodium -68.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +448.3%
Contains more Iron +694.6%
Contains more Magnesium +937.5%
Contains more Phosphorus +868.4%
Contains more Potassium +766.7%
Contains more Zinc +842.9%
Contains more Copper +90.6%
Contains more Manganese +861.1%
Contains more Selenium +10750%
Contains less Sodium -68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1244.8%
Contains more Vitamin B5 +1274.3%
Contains more Vitamin B6 +202.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +13.2%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1244.8%
Contains more Vitamin B5 +1274.3%
Contains more Vitamin B6 +202.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +740.9%
Contains more Fats +329.4%
Contains more Carbs +3174%
Contains more Other +1200%
Contains more Water +550.9%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +740.9%
Contains more Fats +329.4%
Contains more Carbs +3174%
Contains more Other +1200%
Contains more Water +550.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Napa cabbage Opinion
Net carbs 2.91g 2.23g Truffle
Protein 9.25g 1.1g Truffle
Fats 0.73g 0.17g Truffle
Carbs 73.01g 2.23g Truffle
Calories 284kcal 12kcal Truffle
Fiber 70.1g Truffle
Calcium 159mg 29mg Truffle
Iron 5.88mg 0.74mg Truffle
Magnesium 83mg 8mg Truffle
Phosphorus 184mg 19mg Truffle
Potassium 754mg 87mg Truffle
Sodium 35mg 11mg Napa cabbage
Zinc 1.32mg 0.14mg Truffle
Copper 0.183mg 0.096mg Truffle
Manganese 1.951mg 0.203mg Truffle
Selenium 43.4µg 0.4µg Truffle
Vitamin A 0IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.015mg 0.005mg Truffle
Vitamin B2 0.844mg 0.025mg Truffle
Vitamin B3 6.267mg 0.466mg Truffle
Vitamin B5 0.481mg 0.035mg Truffle
Vitamin B6 0.112mg 0.037mg Truffle
Folate 38µg 43µg Napa cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
7%
Napa cabbage
Minerals Daily Need Coverage Score
107%
Truffle
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.