Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Truffle
  5. Compare
  6. Truffle vs. Neufchâtel cheese

Truffle vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

How are truffle and neufchâtel cheese different?

  • Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, potassium, magnesium, and copper than neufchâtel cheese.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains 177 times more manganese than neufchâtel cheese. While truffle contains 1.951mg of manganese, neufchâtel cheese contains only 0.011mg.
  • Neufchâtel cheese has a lower glycemic index (27) than truffle (45).

Fungi, Cloud ears, dried and Cheese, neufchatel are the varieties used in this article.

Infographic

Truffle vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +730%
Contains more CalciumCalcium +35.9%
Contains more PotassiumPotassium +396.1%
Contains more IronIron +4423.1%
Contains more CopperCopper +577.8%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +17636.4%
Contains more SeleniumSelenium +1346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B2Vitamin B2 +444.5%
Contains more Vitamin B3Vitamin B3 +2884.3%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Truffle Neufchâtel cheese DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.011mg 84%
Selenium 43.4µg 3µg 73%
Iron 5.88mg 0.13mg 72%
Saturated fat 12.79g 58%
Vitamin B2 0.844mg 0.155mg 53%
Vitamin B3 6.267mg 0.21mg 38%
Fats 0.73g 22.78g 34%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Carbs 73.01g 3.59g 23%
Potassium 754mg 152mg 18%
Magnesium 83mg 10mg 17%
Copper 0.183mg 0.027mg 17%
Monounsaturated fat 5.784g 14%
Sodium 35mg 334mg 13%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 184mg 138mg 7%
Folate 38µg 14µg 6%
Polyunsaturated fat 0.97g 6%
Vitamin B6 0.112mg 0.041mg 5%
Zinc 1.32mg 0.82mg 5%
Calcium 159mg 117mg 4%
Vitamin E 0.4mg 3%
Vitamin B5 0.481mg 0.575mg 2%
Calories 284kcal 253kcal 2%
Vitamin B1 0.015mg 0.022mg 1%
Vitamin K 1.7µg 1%
Protein 9.25g 9.15g 0%
Net carbs 2.91g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1933.7%
Contains more OtherOther +61.3%
Contains more FatsFats +3020.5%
Contains more WaterWater +326.4%
~equal in Protein ~9.15g

People also compare

Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.