Truffle vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between truffle and nutmeg
- Truffle has more fiber, selenium, vitamin B2, iron, vitamin B3, and potassium; however, nutmeg is higher in copper, manganese, vitamin B1, and magnesium.
- Truffle covers your daily need for fiber, 197% more than nutmeg.
- Truffle has 27 times more selenium than nutmeg. While truffle has 43.4µg of selenium, nutmeg has only 1.6µg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +93.4% |
| Contains more SeleniumSelenium | +2612.5% |
| Contains more MagnesiumMagnesium | +120.5% |
| Contains more CalciumCalcium | +15.7% |
| Contains more CopperCopper | +461.2% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1380.7% |
| Contains more Vitamin B3Vitamin B3 | +382.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 20.8g | 197% |
| Saturated fat | 25.94g | 118% | |
| Copper | 0.183mg | 1.027mg | 94% |
| Selenium | 43.4µg | 1.6µg | 76% |
| Vitamin B2 | 0.844mg | 0.057mg | 61% |
| Fats | 0.73g | 36.31g | 55% |
| Manganese | 1.951mg | 2.9mg | 41% |
| Iron | 5.88mg | 3.04mg | 36% |
| Vitamin B3 | 6.267mg | 1.299mg | 31% |
| Vitamin B1 | 0.015mg | 0.346mg | 28% |
| Magnesium | 83mg | 183mg | 24% |
| Calories | 284kcal | 525kcal | 12% |
| Potassium | 754mg | 350mg | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 76µg | 10% |
| Zinc | 1.32mg | 2.15mg | 8% |
| Carbs | 73.01g | 49.29g | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Protein | 9.25g | 5.84g | 7% |
| Vitamin B6 | 0.112mg | 0.16mg | 4% |
| Phosphorus | 184mg | 213mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Calcium | 159mg | 184mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 35mg | 16mg | 1% |
| Net carbs | 2.91g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +137.6% |
| Contains more FatsFats | +4874% |
~equal in
Other
~2.33g
