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  6. Truffle vs. Okra

Truffle vs. Okra — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Okra?

  • Truffle is richer in Fiber, Selenium, Iron, Vitamin B2, Manganese, Vitamin B3, Phosphorus, and Potassium, while Okra is higher in Vitamin C, and Vitamin B1.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Okra has 62 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Okra has 0.7µg.

We used Fungi, Cloud ears, dried and Okra, raw types in this comparison.

Infographic

Truffle vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Okra
Okra
Contains more Calcium +93.9%
Contains more Iron +848.4%
Contains more Magnesium +45.6%
Contains more Phosphorus +201.6%
Contains more Potassium +152.2%
Contains more Zinc +127.6%
Contains more Copper +67.9%
Contains more Manganese +147.6%
Contains more Selenium +6100%
Contains less Sodium -80%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +93.9%
Contains more Iron +848.4%
Contains more Magnesium +45.6%
Contains more Phosphorus +201.6%
Contains more Potassium +152.2%
Contains more Zinc +127.6%
Contains more Copper +67.9%
Contains more Manganese +147.6%
Contains more Selenium +6100%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Okra
Okra
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Okra
Okra
Contains more Protein +379.3%
Contains more Fats +284.2%
Contains more Carbs +880%
Contains more Other +160%
Contains more Water +505.3%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +379.3%
Contains more Fats +284.2%
Contains more Carbs +880%
Contains more Other +160%
Contains more Water +505.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Okra
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Okra Opinion
Net carbs 2.91g 4.25g Okra
Protein 9.25g 1.93g Truffle
Fats 0.73g 0.19g Truffle
Carbs 73.01g 7.45g Truffle
Calories 284kcal 33kcal Truffle
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Truffle
Fiber 70.1g 3.2g Truffle
Calcium 159mg 82mg Truffle
Iron 5.88mg 0.62mg Truffle
Magnesium 83mg 57mg Truffle
Phosphorus 184mg 61mg Truffle
Potassium 754mg 299mg Truffle
Sodium 35mg 7mg Okra
Zinc 1.32mg 0.58mg Truffle
Copper 0.183mg 0.109mg Truffle
Manganese 1.951mg 0.788mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.27mg Okra
Vitamin C 0mg 23mg Okra
Vitamin B1 0.015mg 0.2mg Okra
Vitamin B2 0.844mg 0.06mg Truffle
Vitamin B3 6.267mg 1mg Truffle
Vitamin B5 0.481mg 0.245mg Truffle
Vitamin B6 0.112mg 0.215mg Okra
Folate 38µg 60µg Okra
Vitamin K 31.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.026g Truffle
Monounsaturated Fat 0.017g Okra
Polyunsaturated fat 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
33%
Okra
Minerals Daily Need Coverage Score
107%
Truffle
30%
Okra

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.