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Truffle vs Okra - In-Depth Nutrition Comparison

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Truffle vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Okra
Contains more Iron +848.4%
Contains more Calcium +93.9%
Contains more Potassium +152.2%
Contains more Magnesium +45.6%
Contains more Copper +67.9%
Contains more Zinc +127.6%
Contains more Phosphorus +201.6%
Contains less Sodium -80%
Contains more Iron +848.4%
Contains more Calcium +93.9%
Contains more Potassium +152.2%
Contains more Magnesium +45.6%
Contains more Copper +67.9%
Contains more Zinc +127.6%
Contains more Phosphorus +201.6%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Okra
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
32
Okra
Mineral Summary Score
48
Truffle
19
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
12%
Okra
Carbohydrates
73%
Truffle
7%
Okra
Fats
3%
Truffle
1%
Okra

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Okra
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.48g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Okra
Okra is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Okra Opinion
Calories 284 33 Truffle
Protein 9.25 1.93 Truffle
Fats 0.73 0.19 Truffle
Vitamin C 0 23 Okra
Carbs 73.01 7.45 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 0.62 Truffle
Calcium 159 82 Truffle
Potassium 754 299 Truffle
Magnesium 83 57 Truffle
Sugars 1.48 Okra
Fiber 70.1 3.2 Truffle
Copper 0.183 0.109 Truffle
Zinc 1.32 0.58 Truffle
Starch 0.34 Okra
Phosphorus 184 61 Truffle
Sodium 35 7 Okra
Vitamin A 0 716 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.015 0.2 Okra
Vitamin B2 0.844 0.06 Truffle
Vitamin B3 6.267 1 Truffle
Vitamin B5 0.481 0.245 Truffle
Vitamin B6 0.112 0.215 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 Truffle
Monounsaturated Fat 0.017 Okra
Polyunsaturated fat 0.027 Okra
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.