Truffle vs. Omelette — In-Depth Nutrition Comparison
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How are truffle and omelette different?
- Truffle is richer in fiber, manganese, iron, vitamin B3, vitamin B2, selenium, potassium, and magnesium, while omelette is higher in vitamin B12.
- Truffle covers your daily need for fiber, 280% more than omelette.
- Truffle contains 98 times more vitamin B3 than omelette. Truffle contains 6.267mg of vitamin B3, while omelette contains 0.064mg.
- Truffle has a higher glycemic index (45) than omelette (0).
Fungi, Cloud ears, dried and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +544.4% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +190.5% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +8029.2% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +118.7% |
| Contains more Vitamin B3Vitamin B3 | +9692.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11307.8% |
| Contains more OtherOther | +121% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +1497.3% |
| Contains more WaterWater | +414.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Cholesterol | 0mg | 313mg | 104% |
| Manganese | 1.951mg | 0.024mg | 84% |
| Iron | 5.88mg | 1.48mg | 55% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 6.267mg | 0.064mg | 39% |
| Vitamin B2 | 0.844mg | 0.386mg | 35% |
| Selenium | 43.4µg | 25.8µg | 32% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Carbs | 73.01g | 0.64g | 24% |
| Potassium | 754mg | 117mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.73g | 11.66g | 17% |
| Magnesium | 83mg | 11mg | 17% |
| Vitamin B5 | 0.481mg | 1.289mg | 16% |
| Saturated fat | 3.319g | 15% | |
| Copper | 0.183mg | 0.063mg | 13% |
| Monounsaturated fat | 4.843g | 12% | |
| Calcium | 159mg | 48mg | 11% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Calories | 284kcal | 154kcal | 7% |
| Sodium | 35mg | 155mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 9.25g | 10.57g | 3% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Vitamin B6 | 0.112mg | 0.143mg | 2% |
| Phosphorus | 184mg | 167mg | 2% |
| Zinc | 1.32mg | 1.09mg | 2% |
| Net carbs | 2.91g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Folate | 38µg | 39µg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
45%
Minerals Daily Need Coverage Score
107%
37%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins