Truffle vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between truffle and peanuts
- Truffle is higher in fiber, selenium, and vitamin B2, yet peanuts are higher in copper, vitamin B1, folate, vitamin B3, phosphorus, vitamin B5, and magnesium.
- Truffle covers your daily fiber needs 246% more than peanuts.
- Truffle contains 6 times more vitamin B2 than peanuts. While truffle contains 0.844mg of vitamin B2, peanuts contain only 0.135mg.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.8% |
| Contains more IronIron | +28.4% |
| Contains more SeleniumSelenium | +502.8% |
| Contains more MagnesiumMagnesium | +102.4% |
| Contains more CopperCopper | +525.1% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +525.2% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +531.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 8.5g | 246% |
| Copper | 0.183mg | 1.144mg | 107% |
| Polyunsaturated fat | 15.558g | 104% | |
| Fats | 0.73g | 49.24g | 75% |
| Selenium | 43.4µg | 7.2µg | 66% |
| Monounsaturated fat | 24.426g | 61% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B2 | 0.844mg | 0.135mg | 55% |
| Vitamin B1 | 0.015mg | 0.64mg | 52% |
| Folate | 38µg | 240µg | 51% |
| Vitamin B3 | 6.267mg | 12.066mg | 36% |
| Protein | 9.25g | 25.8g | 33% |
| Saturated fat | 6.279g | 29% | |
| Phosphorus | 184mg | 376mg | 27% |
| Vitamin B5 | 0.481mg | 1.767mg | 26% |
| Magnesium | 83mg | 168mg | 20% |
| Carbs | 73.01g | 16.13g | 19% |
| Zinc | 1.32mg | 3.27mg | 18% |
| Vitamin B6 | 0.112mg | 0.348mg | 18% |
| Iron | 5.88mg | 4.58mg | 16% |
| Calories | 284kcal | 567kcal | 14% |
| Choline | 52.5mg | 10% | |
| Calcium | 159mg | 92mg | 7% |
| Manganese | 1.951mg | 1.934mg | 1% |
| Sodium | 35mg | 18mg | 1% |
| Potassium | 754mg | 705mg | 1% |
| Net carbs | 2.91g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +352.6% |
| Contains more WaterWater | +127.7% |
| Contains more ProteinProtein | +178.9% |
| Contains more FatsFats | +6645.2% |
~equal in
Other
~2.33g
