Truffle vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between truffle and pilaf
- Truffle has more fiber, vitamin B2, manganese, iron, selenium, and potassium; however, pilaf is richer in vitamin B1, folate, and vitamin B6.
- Truffle covers your daily fiber needs 276% more than pilaf.
- Pilaf has 10 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while pilaf has 0.087mg.
- Truffle contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +301.1% |
| Contains more IronIron | +141% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +870.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3920% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +84.1% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +87.7% |
| Contains more OtherOther | +74.7% |
~equal in
Carbs
~76.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 1.2g | 276% |
| Vitamin B2 | 0.844mg | 0.087mg | 58% |
| Sodium | 35mg | 1303mg | 55% |
| Vitamin B1 | 0.015mg | 0.603mg | 49% |
| Manganese | 1.951mg | 0.882mg | 46% |
| Folate | 38µg | 212µg | 44% |
| Iron | 5.88mg | 2.44mg | 43% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.112mg | 0.4mg | 22% |
| Selenium | 43.4µg | 32.4µg | 20% |
| Potassium | 754mg | 188mg | 17% |
| Magnesium | 83mg | 32mg | 12% |
| Calcium | 159mg | 83mg | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.481mg | 0.715mg | 5% |
| Calories | 284kcal | 359kcal | 4% |
| Phosphorus | 184mg | 154mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Zinc | 1.32mg | 1.01mg | 3% |
| Copper | 0.183mg | 0.166mg | 2% |
| Protein | 9.25g | 10.42g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Saturated fat | 0.307g | 1% | |
| Fats | 0.73g | 1.37g | 1% |
| Carbs | 73.01g | 76.31g | 1% |
| Vitamin B3 | 6.267mg | 6.127mg | 1% |
| Net carbs | 2.91g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
47%
Minerals Daily Need Coverage Score
107%
77%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 1268mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)