Truffle vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between truffle and pilaf
- Truffle has more fiber, vitamin B2, manganese, iron, selenium, and potassium; however, pilaf is richer in vitamin B1, folate, and vitamin B6.
- Truffle covers your daily fiber needs 276% more than pilaf.
- Pilaf has 10 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while pilaf has 0.087mg.
- Truffle contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +301.1% |
| Contains more IronIron | +141% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +870.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3920% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.2g | 276% |
| Vitamin B2 | 0.844mg | 0.087mg | 58% |
| Sodium | 35mg | 1303mg | 55% |
| Vitamin B1 | 0.015mg | 0.603mg | 49% |
| Manganese | 1.951mg | 0.882mg | 46% |
| Folate | 38µg | 212µg | 44% |
| Iron | 5.88mg | 2.44mg | 43% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.112mg | 0.4mg | 22% |
| Selenium | 43.4µg | 32.4µg | 20% |
| Potassium | 754mg | 188mg | 17% |
| Magnesium | 83mg | 32mg | 12% |
| Calcium | 159mg | 83mg | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.481mg | 0.715mg | 5% |
| Calories | 284kcal | 359kcal | 4% |
| Phosphorus | 184mg | 154mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Zinc | 1.32mg | 1.01mg | 3% |
| Copper | 0.183mg | 0.166mg | 2% |
| Protein | 9.25g | 10.42g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Saturated fat | 0.307g | 1% | |
| Fats | 0.73g | 1.37g | 1% |
| Carbs | 73.01g | 76.31g | 1% |
| Vitamin B3 | 6.267mg | 6.127mg | 1% |
| Net carbs | 2.91g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +84.1% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +87.7% |
| Contains more OtherOther | +74.7% |
~equal in
Carbs
~76.31g
