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Truffle vs. Pimiento — In-Depth Nutrition Comparison

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Differences between Truffle and Pimiento

  • Truffle has more Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, and Potassium, while Pimiento has more Vitamin C.
  • Truffle's daily need coverage for Fiber is 273% higher.
  • Pimiento contains 217 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Pimiento contains 0.2µg.

The food types used in this comparison are Fungi, Cloud ears, dried and Pimento, canned.

Infographic

Truffle vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2550%
Contains more Iron +250%
Contains more Magnesium +1283.3%
Contains more Phosphorus +982.4%
Contains more Potassium +377.2%
Contains more Zinc +594.7%
Contains more Copper +273.5%
Contains more Manganese +2020.7%
Contains more Selenium +21600%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +2550%
Contains more Iron +250%
Contains more Magnesium +1283.3%
Contains more Phosphorus +982.4%
Contains more Potassium +377.2%
Contains more Zinc +594.7%
Contains more Copper +273.5%
Contains more Manganese +2020.7%
Contains more Selenium +21600%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +919%
Contains more Vitamin B5 +4710%
Contains more Folate +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B6 +92%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +919%
Contains more Vitamin B5 +4710%
Contains more Folate +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B6 +92%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +740.9%
Contains more Fats +143.3%
Contains more Carbs +1331.6%
Contains more Other +452.5%
Contains more Water +529.1%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +740.9%
Contains more Fats +143.3%
Contains more Carbs +1331.6%
Contains more Other +452.5%
Contains more Water +529.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Pimiento Opinion
Net carbs 2.91g 3.2g Pimiento
Protein 9.25g 1.1g Truffle
Fats 0.73g 0.3g Truffle
Carbs 73.01g 5.1g Truffle
Calories 284kcal 23kcal Truffle
Sugar 2.71g Truffle
Fiber 70.1g 1.9g Truffle
Calcium 159mg 6mg Truffle
Iron 5.88mg 1.68mg Truffle
Magnesium 83mg 6mg Truffle
Phosphorus 184mg 17mg Truffle
Potassium 754mg 158mg Truffle
Sodium 35mg 14mg Pimiento
Zinc 1.32mg 0.19mg Truffle
Copper 0.183mg 0.049mg Truffle
Manganese 1.951mg 0.092mg Truffle
Selenium 43.4µg 0.2µg Truffle
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.015mg 0.017mg Pimiento
Vitamin B2 0.844mg 0.06mg Truffle
Vitamin B3 6.267mg 0.615mg Truffle
Vitamin B5 0.481mg 0.01mg Truffle
Vitamin B6 0.112mg 0.215mg Pimiento
Folate 38µg 6µg Truffle
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g Truffle
Monounsaturated Fat 0.02g Pimiento
Polyunsaturated fat 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
47%
Pimiento
Minerals Daily Need Coverage Score
107%
Truffle
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.