Truffle vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between truffle and poppy seed
- Truffle has more fiber, vitamin B2, and selenium, while poppy seed has more manganese, copper, calcium, phosphorus, vitamin B1, magnesium, and zinc.
- Poppy seed's daily need coverage for manganese is 207% higher.
- Poppy seed contains 8 times less vitamin B2 than truffle. Truffle contains 0.844mg of vitamin B2, while poppy seed contains 0.1mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of truffle is 45.
The food types used in this comparison are Fungi, Cloud ears, dried and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +221.5% |
| Contains more MagnesiumMagnesium | +318.1% |
| Contains more CalciumCalcium | +804.4% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +789.1% |
| Contains more ZincZinc | +498.5% |
| Contains more PhosphorusPhosphorus | +372.8% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +744% |
| Contains more Vitamin B3Vitamin B3 | +599.4% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more FolateFolate | +115.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +159.5% |
| Contains more WaterWater | +148.7% |
| Contains more ProteinProtein | +94.5% |
| Contains more FatsFats | +5593.2% |
| Contains more OtherOther | +188.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.951mg | 6.707mg | 207% |
| Fiber | 70.1g | 19.5g | 202% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.183mg | 1.627mg | 160% |
| Calcium | 159mg | 1438mg | 128% |
| Phosphorus | 184mg | 870mg | 98% |
| Vitamin B1 | 0.015mg | 0.854mg | 70% |
| Fats | 0.73g | 41.56g | 63% |
| Magnesium | 83mg | 347mg | 63% |
| Zinc | 1.32mg | 7.9mg | 60% |
| Vitamin B2 | 0.844mg | 0.1mg | 57% |
| Selenium | 43.4µg | 13.5µg | 54% |
| Iron | 5.88mg | 9.76mg | 49% |
| Vitamin B3 | 6.267mg | 0.896mg | 34% |
| Saturated fat | 4.517g | 21% | |
| Protein | 9.25g | 17.99g | 17% |
| Carbs | 73.01g | 28.13g | 15% |
| Monounsaturated fat | 5.982g | 15% | |
| Calories | 284kcal | 525kcal | 12% |
| Vitamin E | 1.77mg | 12% | |
| Folate | 38µg | 82µg | 11% |
| Vitamin B6 | 0.112mg | 0.247mg | 10% |
| Vitamin B5 | 0.481mg | 0.324mg | 3% |
| Choline | 8.8mg | 2% | |
| Potassium | 754mg | 719mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 2.91g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 35mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
107%
319%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Truffle is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)