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Truffle vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between truffle and poppy seed

  • Truffle has more fiber, vitamin B2, and selenium, while poppy seed has more manganese, copper, calcium, phosphorus, vitamin B1, magnesium, and zinc.
  • Poppy seed's daily need coverage for manganese is 207% higher.
  • Poppy seed contains 8 times less vitamin B2 than truffle. Truffle contains 0.844mg of vitamin B2, while poppy seed contains 0.1mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of truffle is 45.

The food types used in this comparison are Fungi, Cloud ears, dried and Spices, poppy seed.

Infographic

Truffle vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +221.5%
Contains more MagnesiumMagnesium +318.1%
Contains more CalciumCalcium +804.4%
Contains more IronIron +66%
Contains more CopperCopper +789.1%
Contains more ZincZinc +498.5%
Contains more PhosphorusPhosphorus +372.8%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +243.8%
~equal in Potassium ~719mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +744%
Contains more Vitamin B3Vitamin B3 +599.4%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5593.3%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more FolateFolate +115.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +159.5%
Contains more WaterWater +148.7%
Contains more ProteinProtein +94.5%
Contains more FatsFats +5593.2%
Contains more OtherOther +188.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Poppy seed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Poppy seed DV% diff.
Manganese 1.951mg 6.707mg 207%
Fiber 70.1g 19.5g 202%
Polyunsaturated fat 28.569g 190%
Copper 0.183mg 1.627mg 160%
Calcium 159mg 1438mg 128%
Phosphorus 184mg 870mg 98%
Vitamin B1 0.015mg 0.854mg 70%
Fats 0.73g 41.56g 63%
Magnesium 83mg 347mg 63%
Zinc 1.32mg 7.9mg 60%
Vitamin B2 0.844mg 0.1mg 57%
Selenium 43.4µg 13.5µg 54%
Iron 5.88mg 9.76mg 49%
Vitamin B3 6.267mg 0.896mg 34%
Saturated fat 4.517g 21%
Protein 9.25g 17.99g 17%
Carbs 73.01g 28.13g 15%
Monounsaturated fat 5.982g 15%
Calories 284kcal 525kcal 12%
Vitamin E 1.77mg 12%
Folate 38µg 82µg 11%
Vitamin B6 0.112mg 0.247mg 10%
Vitamin B5 0.481mg 0.324mg 3%
Choline 8.8mg 2%
Potassium 754mg 719mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 2.91g 8.63g N/A
Sugar 2.99g N/A
Sodium 35mg 26mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
33%
Poppy seed
Minerals Daily Need Coverage Score
107%
Truffle
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.