Truffle vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between truffle and poppy seed
- Truffle has more fiber, vitamin B2, and selenium, while poppy seed has more manganese, copper, calcium, phosphorus, vitamin B1, magnesium, and zinc.
- Poppy seed's daily need coverage for manganese is 207% higher.
- Poppy seed contains 8 times less vitamin B2 than truffle. Truffle contains 0.844mg of vitamin B2, while poppy seed contains 0.1mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of truffle is 45.
The food types used in this comparison are Fungi, Cloud ears, dried and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +221.5% |
| Contains more MagnesiumMagnesium | +318.1% |
| Contains more CalciumCalcium | +804.4% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +789.1% |
| Contains more ZincZinc | +498.5% |
| Contains more PhosphorusPhosphorus | +372.8% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +744% |
| Contains more Vitamin B3Vitamin B3 | +599.4% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more FolateFolate | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.951mg | 6.707mg | 207% |
| Fiber | 70.1g | 19.5g | 202% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.183mg | 1.627mg | 160% |
| Calcium | 159mg | 1438mg | 128% |
| Phosphorus | 184mg | 870mg | 98% |
| Vitamin B1 | 0.015mg | 0.854mg | 70% |
| Fats | 0.73g | 41.56g | 63% |
| Magnesium | 83mg | 347mg | 63% |
| Zinc | 1.32mg | 7.9mg | 60% |
| Vitamin B2 | 0.844mg | 0.1mg | 57% |
| Selenium | 43.4µg | 13.5µg | 54% |
| Iron | 5.88mg | 9.76mg | 49% |
| Vitamin B3 | 6.267mg | 0.896mg | 34% |
| Saturated fat | 4.517g | 21% | |
| Protein | 9.25g | 17.99g | 17% |
| Carbs | 73.01g | 28.13g | 15% |
| Monounsaturated fat | 5.982g | 15% | |
| Calories | 284kcal | 525kcal | 12% |
| Vitamin E | 1.77mg | 12% | |
| Folate | 38µg | 82µg | 11% |
| Vitamin B6 | 0.112mg | 0.247mg | 10% |
| Vitamin B5 | 0.481mg | 0.324mg | 3% |
| Choline | 8.8mg | 2% | |
| Potassium | 754mg | 719mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 2.91g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 35mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +159.5% |
| Contains more WaterWater | +148.7% |
| Contains more ProteinProtein | +94.5% |
| Contains more FatsFats | +5593.2% |
| Contains more OtherOther | +188.2% |
