Truffle vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between truffle and potato salad
- Potato salad has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
- Truffle's daily need coverage for fiber is 275% more.
- Truffle has 19 times more manganese than potato salad. Truffle has 1.951mg of manganese, while potato salad has 0.101mg.
- Truffle is lower in sodium.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +196.9% |
| Contains more IronIron | +804.6% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +325.8% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1831.7% |
| Contains more SeleniumSelenium | +958.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +604.2% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.3g | 275% |
| Manganese | 1.951mg | 0.101mg | 80% |
| Selenium | 43.4µg | 4.1µg | 71% |
| Iron | 5.88mg | 0.65mg | 65% |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Vitamin B3 | 6.267mg | 0.89mg | 34% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 73.01g | 11.17g | 21% |
| Sodium | 35mg | 529mg | 21% |
| Phosphorus | 184mg | 52mg | 19% |
| Magnesium | 83mg | 15mg | 16% |
| Potassium | 754mg | 254mg | 15% |
| Calcium | 159mg | 19mg | 14% |
| Protein | 9.25g | 2.68g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 0.73g | 8.2g | 11% |
| Zinc | 1.32mg | 0.31mg | 9% |
| Folate | 38µg | 7µg | 8% |
| Calories | 284kcal | 143kcal | 7% |
| Copper | 0.183mg | 0.118mg | 7% |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B1 | 0.015mg | 0.077mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B6 | 0.112mg | 0.141mg | 2% |
| Vitamin B5 | 0.481mg | 0.534mg | 1% |
| Net carbs | 2.91g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +245.1% |
| Contains more CarbsCarbs | +553.6% |
| Contains more OtherOther | +13.3% |
| Contains more FatsFats | +1023.3% |
| Contains more WaterWater | +413.5% |
