Truffle vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between truffle and provolone
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, and vitamin B3; however, provolone is higher in vitamin B12, calcium, and phosphorus.
- Truffle covers your daily need for fiber, 280% more than provolone.
- Truffle has 195 times more manganese than provolone. While truffle has 1.951mg of manganese, provolone has only 0.01mg.
- Truffle has less sodium.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +603.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +19410% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +375.5% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +3917.3% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.01mg | 84% |
| Saturated fat | 17.078g | 78% | |
| Iron | 5.88mg | 0.52mg | 67% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Calcium | 159mg | 756mg | 60% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Phosphorus | 184mg | 496mg | 45% |
| Vitamin B2 | 0.844mg | 0.321mg | 40% |
| Fats | 0.73g | 26.62g | 40% |
| Vitamin B3 | 6.267mg | 0.156mg | 38% |
| Sodium | 35mg | 876mg | 37% |
| Protein | 9.25g | 25.58g | 33% |
| Vitamin A | 0µg | 236µg | 26% |
| Carbs | 73.01g | 2.14g | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Monounsaturated fat | 7.393g | 18% | |
| Potassium | 754mg | 138mg | 18% |
| Copper | 0.183mg | 0.026mg | 17% |
| Zinc | 1.32mg | 3.23mg | 17% |
| Magnesium | 83mg | 28mg | 13% |
| Folate | 38µg | 10µg | 7% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin B6 | 0.112mg | 0.073mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 284kcal | 351kcal | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 2.91g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B1 | 0.015mg | 0.019mg | 0% |
| Vitamin B5 | 0.481mg | 0.476mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3311.7% |
| Contains more ProteinProtein | +176.5% |
| Contains more FatsFats | +3546.6% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +113.1% |
