Truffle vs. Pâté — In-Depth Nutrition Comparison
Compare
Summary of differences between truffle and pâté
- Truffle has more fiber, manganese, vitamin B2, vitamin B3, and potassium; however, pâté is higher in vitamin B12, vitamin A, and copper.
- Truffle covers your daily need for fiber, 280% more than pâté.
- Truffle has 16 times more manganese than pâté. While truffle has 1.951mg of manganese, pâté has only 0.12mg.
- Truffle has less sodium.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +446.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1525.8% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Manganese | 1.951mg | 0.12mg | 80% |
| Saturated fat | 9.57g | 44% | |
| Fats | 0.73g | 28g | 42% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 35mg | 697mg | 29% |
| Carbs | 73.01g | 1.5g | 24% |
| Copper | 0.183mg | 0.4mg | 24% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 6.267mg | 3.3mg | 19% |
| Vitamin B2 | 0.844mg | 0.6mg | 19% |
| Potassium | 754mg | 138mg | 18% |
| Magnesium | 83mg | 13mg | 17% |
| Vitamin B5 | 0.481mg | 1.2mg | 14% |
| Zinc | 1.32mg | 2.85mg | 14% |
| Protein | 9.25g | 14.2g | 10% |
| Calcium | 159mg | 70mg | 9% |
| Folate | 38µg | 60µg | 6% |
| Iron | 5.88mg | 5.5mg | 5% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Selenium | 43.4µg | 41.6µg | 3% |
| Phosphorus | 184mg | 200mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 284kcal | 319kcal | 2% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Net carbs | 2.91g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4767.3% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +3735.6% |
| Contains more WaterWater | +264.2% |
~equal in
Other
~2.4g
