Truffle vs. Quinoa — In-Depth Nutrition Comparison
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A recap on differences between truffle and quinoa
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, potassium, and calcium, yet quinoa is higher in vitamin B1.
- Truffle covers your daily fiber needs 269% more than quinoa.
- Truffle contains 16 times more selenium than quinoa. While truffle contains 43.4µg of selenium, quinoa contains only 2.8µg.
Food varieties used in this article are Fungi, Cloud ears, dried and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +338.4% |
| Contains more IronIron | +294.6% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +209.2% |
| Contains more SeleniumSelenium | +1450% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +1421.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.8g | 269% |
| Selenium | 43.4µg | 2.8µg | 74% |
| Manganese | 1.951mg | 0.631mg | 57% |
| Vitamin B2 | 0.844mg | 0.11mg | 56% |
| Iron | 5.88mg | 1.49mg | 55% |
| Vitamin B3 | 6.267mg | 0.412mg | 37% |
| Carbs | 73.01g | 21.3g | 17% |
| Potassium | 754mg | 172mg | 17% |
| Calcium | 159mg | 17mg | 14% |
| Vitamin B5 | 0.481mg | 10% | |
| Protein | 9.25g | 4.4g | 10% |
| Calories | 284kcal | 120kcal | 8% |
| Vitamin B1 | 0.015mg | 0.107mg | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Phosphorus | 184mg | 152mg | 5% |
| Magnesium | 83mg | 64mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Zinc | 1.32mg | 1.09mg | 2% |
| Fats | 0.73g | 1.92g | 2% |
| Folate | 38µg | 42µg | 1% |
| Monounsaturated fat | 0.528g | 1% | |
| Saturated fat | 0.231g | 1% | |
| Vitamin B6 | 0.112mg | 0.123mg | 1% |
| Copper | 0.183mg | 0.192mg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Net carbs | 2.91g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.2% |
| Contains more CarbsCarbs | +242.8% |
| Contains more OtherOther | +187% |
| Contains more FatsFats | +163% |
| Contains more WaterWater | +383.9% |
