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Truffle vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between Truffle and Sauerkraut?

  • The amount of Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Potassium, and Magnesium in Truffle is higher than in Sauerkraut.
  • Truffle's daily need coverage for Fiber is 269% more.
  • Sauerkraut contains 72 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Sauerkraut contains 0.6µg.
  • Truffle has less Sodium.

We used Fungi, Cloud ears, dried and Sauerkraut, canned, solids and liquids types in this article.

Infographic

Truffle vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +430%
Contains more Iron +300%
Contains more Magnesium +538.5%
Contains more Phosphorus +820%
Contains more Potassium +343.5%
Contains less Sodium -94.7%
Contains more Zinc +594.7%
Contains more Copper +90.6%
Contains more Manganese +1192.1%
Contains more Selenium +7133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +430%
Contains more Iron +300%
Contains more Magnesium +538.5%
Contains more Phosphorus +820%
Contains more Potassium +343.5%
Contains less Sodium -94.7%
Contains more Zinc +594.7%
Contains more Copper +90.6%
Contains more Manganese +1192.1%
Contains more Selenium +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +3736.4%
Contains more Vitamin B3 +4282.5%
Contains more Vitamin B5 +417.2%
Contains more Folate +58.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +16.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin B2 +3736.4%
Contains more Vitamin B3 +4282.5%
Contains more Vitamin B5 +417.2%
Contains more Folate +58.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +916.5%
Contains more Fats +421.4%
Contains more Carbs +1605.8%
Contains more Water +525.1%
Equal in Other - 2.15
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +916.5%
Contains more Fats +421.4%
Contains more Carbs +1605.8%
Contains more Water +525.1%
Equal in Other - 2.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Sauerkraut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Sauerkraut Opinion
Net carbs 2.91g 1.38g Truffle
Protein 9.25g 0.91g Truffle
Fats 0.73g 0.14g Truffle
Carbs 73.01g 4.28g Truffle
Calories 284kcal 19kcal Truffle
Fructose 0.04g Sauerkraut
Sugar 1.78g Truffle
Fiber 70.1g 2.9g Truffle
Calcium 159mg 30mg Truffle
Iron 5.88mg 1.47mg Truffle
Magnesium 83mg 13mg Truffle
Phosphorus 184mg 20mg Truffle
Potassium 754mg 170mg Truffle
Sodium 35mg 661mg Truffle
Zinc 1.32mg 0.19mg Truffle
Copper 0.183mg 0.096mg Truffle
Manganese 1.951mg 0.151mg Truffle
Selenium 43.4µg 0.6µg Truffle
Vitamin A 0IU 18IU Sauerkraut
Vitamin A RAE 0µg 1µg Sauerkraut
Vitamin E 0.14mg Sauerkraut
Vitamin C 0mg 14.7mg Sauerkraut
Vitamin B1 0.015mg 0.021mg Sauerkraut
Vitamin B2 0.844mg 0.022mg Truffle
Vitamin B3 6.267mg 0.143mg Truffle
Vitamin B5 0.481mg 0.093mg Truffle
Vitamin B6 0.112mg 0.13mg Sauerkraut
Folate 38µg 24µg Truffle
Vitamin K 13µg Sauerkraut
Tryptophan 0.008mg Sauerkraut
Threonine 0.025mg Sauerkraut
Isoleucine 0.021mg Sauerkraut
Leucine 0.029mg Sauerkraut
Lysine 0.031mg Sauerkraut
Methionine 0.009mg Sauerkraut
Phenylalanine 0.023mg Sauerkraut
Valine 0.03mg Sauerkraut
Histidine 0.016mg Sauerkraut
Saturated Fat 0.034g Truffle
Monounsaturated Fat 0.013g Sauerkraut
Polyunsaturated fat 0.067g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
13%
Sauerkraut
Minerals Daily Need Coverage Score
107%
Truffle
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.