Truffle vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between truffle and shallot
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, magnesium, and potassium, yet shallot is higher in vitamin B6.
- Truffle covers your daily fiber needs 268% more than shallot.
- Truffle contains 42 times more vitamin B2 than shallot. While truffle contains 0.844mg of vitamin B2, shallot contains only 0.02mg.
- The glycemic index of shallot is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +329.7% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +568.2% |
| Contains more SeleniumSelenium | +3516.7% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +3033.5% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +208% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +334.6% |
| Contains more OtherOther | +176.3% |
| Contains more WaterWater | +439.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 3.2g | 268% |
| Selenium | 43.4µg | 1.2µg | 77% |
| Manganese | 1.951mg | 0.292mg | 72% |
| Vitamin B2 | 0.844mg | 0.02mg | 63% |
| Iron | 5.88mg | 1.2mg | 59% |
| Vitamin B3 | 6.267mg | 0.2mg | 38% |
| Carbs | 73.01g | 16.8g | 19% |
| Phosphorus | 184mg | 60mg | 18% |
| Vitamin B6 | 0.112mg | 0.345mg | 18% |
| Magnesium | 83mg | 21mg | 15% |
| Protein | 9.25g | 2.5g | 14% |
| Calcium | 159mg | 37mg | 12% |
| Potassium | 754mg | 334mg | 12% |
| Copper | 0.183mg | 0.088mg | 11% |
| Calories | 284kcal | 72kcal | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Zinc | 1.32mg | 0.4mg | 8% |
| Vitamin B5 | 0.481mg | 0.29mg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Choline | 11.3mg | 2% | |
| Sodium | 35mg | 12mg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 38µg | 34µg | 1% |
| Net carbs | 2.91g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
107%
21%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 7.87g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Shallot contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.