Truffle vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between truffle and shallot
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, magnesium, and potassium, yet shallot is higher in vitamin B6.
- Truffle covers your daily fiber needs 268% more than shallot.
- Truffle contains 42 times more vitamin B2 than shallot. While truffle contains 0.844mg of vitamin B2, shallot contains only 0.02mg.
- The glycemic index of shallot is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +329.7% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +568.2% |
| Contains more SeleniumSelenium | +3516.7% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +3033.5% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.2g | 268% |
| Selenium | 43.4µg | 1.2µg | 77% |
| Manganese | 1.951mg | 0.292mg | 72% |
| Vitamin B2 | 0.844mg | 0.02mg | 63% |
| Iron | 5.88mg | 1.2mg | 59% |
| Vitamin B3 | 6.267mg | 0.2mg | 38% |
| Carbs | 73.01g | 16.8g | 19% |
| Phosphorus | 184mg | 60mg | 18% |
| Vitamin B6 | 0.112mg | 0.345mg | 18% |
| Magnesium | 83mg | 21mg | 15% |
| Protein | 9.25g | 2.5g | 14% |
| Calcium | 159mg | 37mg | 12% |
| Potassium | 754mg | 334mg | 12% |
| Copper | 0.183mg | 0.088mg | 11% |
| Calories | 284kcal | 72kcal | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Zinc | 1.32mg | 0.4mg | 8% |
| Vitamin B5 | 0.481mg | 0.29mg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Choline | 11.3mg | 2% | |
| Sodium | 35mg | 12mg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 38µg | 34µg | 1% |
| Net carbs | 2.91g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +334.6% |
| Contains more OtherOther | +176.3% |
| Contains more WaterWater | +439.2% |
