Truffle vs. Shark fin soup — In-Depth Nutrition Comparison
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How are truffle and shark fin soup different?
- Truffle is higher than shark fin soup in fiber, manganese, vitamin B2, iron, vitamin B3, phosphorus, potassium, magnesium, and calcium.
- Truffle covers your daily need for fiber, 280% more than shark fin soup.
- Truffle contains 81 times more manganese than shark fin soup. Truffle contains 1.951mg of manganese, while shark fin soup contains 0.024mg.
- Truffle is lower in sodium.
Fungi, Cloud ears, dried and Soup, shark fin, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1085.7% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +1322.6% |
| Contains more IronIron | +525.5% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +776.2% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +8029.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2064.1% |
| Contains more Vitamin B3Vitamin B3 | +1171.2% |
| Contains more Vitamin B5Vitamin B5 | +270% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.024mg | 84% |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 0.039mg | 62% |
| Iron | 5.88mg | 0.94mg | 62% |
| Vitamin B3 | 6.267mg | 0.493mg | 36% |
| Phosphorus | 184mg | 21mg | 23% |
| Carbs | 73.01g | 3.8g | 23% |
| Potassium | 754mg | 53mg | 21% |
| Sodium | 35mg | 501mg | 20% |
| Magnesium | 83mg | 7mg | 18% |
| Calcium | 159mg | 10mg | 15% |
| Protein | 9.25g | 3.2g | 12% |
| Calories | 284kcal | 46kcal | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Copper | 0.183mg | 0.108mg | 8% |
| Vitamin B6 | 0.112mg | 0.026mg | 7% |
| Vitamin B5 | 0.481mg | 0.13mg | 7% |
| Folate | 38µg | 9µg | 7% |
| Zinc | 1.32mg | 0.82mg | 5% |
| Fats | 0.73g | 2g | 2% |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.91g | 3.8g | N/A |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +189.1% |
| Contains more CarbsCarbs | +1821.3% |
| Contains more OtherOther | +154% |
| Contains more FatsFats | +174% |
| Contains more WaterWater | +509% |
