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Truffle vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are truffle and skipjack tuna different?

  • Truffle is richer in fiber, manganese, vitamin B2, iron, and calcium, while skipjack tuna is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Truffle covers your daily need for fiber, 280% more than skipjack tuna.
  • Truffle contains 103 times more manganese than skipjack tuna. Truffle contains 1.951mg of manganese, while skipjack tuna contains 0.019mg.
  • Truffle has a higher glycemic index (45) than skipjack tuna (0).

Fungi, Cloud ears, dried and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Truffle vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +88.6%
Contains more CalciumCalcium +329.7%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +267.5%
Contains more CopperCopper +66.4%
Contains more ZincZinc +25.7%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +10168.4%
Contains more PhosphorusPhosphorus +54.9%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +591.8%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B3Vitamin B3 +199.3%
Contains more Vitamin B6Vitamin B6 +775.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +205%
Contains more FatsFats +76.7%
Contains more WaterWater +320.8%
Contains more OtherOther +271.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Skipjack tuna
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Truffle Skipjack tuna DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 2.19µg 91%
Manganese 1.951mg 0.019mg 84%
Vitamin B3 6.267mg 18.756mg 78%
Vitamin B6 0.112mg 0.981mg 67%
Vitamin B2 0.844mg 0.122mg 56%
Iron 5.88mg 1.6mg 54%
Protein 9.25g 28.21g 38%
Carbs 73.01g 0g 24%
Cholesterol 0mg 60mg 20%
Phosphorus 184mg 285mg 14%
Calcium 159mg 37mg 12%
Magnesium 83mg 44mg 9%
Calories 284kcal 132kcal 8%
Copper 0.183mg 0.11mg 8%
Folate 38µg 10µg 7%
Potassium 754mg 522mg 7%
Selenium 43.4µg 46.8µg 6%
Polyunsaturated fat 0.403g 3%
Zinc 1.32mg 1.05mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0.015mg 0.038mg 2%
Saturated fat 0.42g 2%
Sodium 35mg 47mg 1%
Monounsaturated fat 0.243g 1%
Fats 0.73g 1.29g 1%
Vitamin C 0mg 1mg 1%
Net carbs 2.91g 0g N/A
Vitamin B5 0.481mg 0.485mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
72%
Skipjack tuna
Minerals Daily Need Coverage Score
107%
Truffle
60%
Skipjack tuna

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.42g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.