Truffle vs. Soba — In-Depth Nutrition Comparison
Compare
Summary of differences between truffle and soba
- Soba has less manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, magnesium, calcium, and zinc than truffle.
- Truffle covers your daily need for manganese, 69% more than soba.
- Truffle has 40 times more calcium than soba. While truffle has 159mg of calcium, soba has only 4mg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +3875% |
| Contains more PotassiumPotassium | +2054.3% |
| Contains more IronIron | +1125% |
| Contains more CopperCopper | +2187.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +636% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3146.2% |
| Contains more Vitamin B3Vitamin B3 | +1128.8% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.374mg | 69% |
| Iron | 5.88mg | 0.48mg | 68% |
| Vitamin B2 | 0.844mg | 0.026mg | 63% |
| Vitamin B3 | 6.267mg | 0.51mg | 36% |
| Phosphorus | 184mg | 25mg | 23% |
| Potassium | 754mg | 35mg | 21% |
| Copper | 0.183mg | 0.008mg | 19% |
| Magnesium | 83mg | 9mg | 18% |
| Carbs | 73.01g | 21.44g | 17% |
| Calcium | 159mg | 4mg | 16% |
| Zinc | 1.32mg | 0.12mg | 11% |
| Calories | 284kcal | 99kcal | 9% |
| Protein | 9.25g | 5.06g | 8% |
| Folate | 38µg | 7µg | 8% |
| Vitamin B1 | 0.015mg | 0.094mg | 7% |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Vitamin B5 | 0.481mg | 0.235mg | 5% |
| Sodium | 35mg | 60mg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Net carbs | 2.91g | 21.44g | N/A |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +240.5% |
| Contains more OtherOther | +466.7% |
| Contains more WaterWater | +393.3% |
