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Truffle vs. Soy milk — In-Depth Nutrition Comparison

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How are truffle and soy milk different?

  • Truffle is higher than soy milk in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium.
  • Truffle covers your daily need for fiber, 278% more than soy milk.
  • Truffle contains 12 times more vitamin B2 than soy milk. Truffle contains 0.844mg of vitamin B2, while soy milk contains 0.069mg.

Fungi, Cloud ears, dried and Soymilk, original and vanilla, unfortified types were used in this article.

Infographic

Truffle vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +232%
Contains more CalciumCalcium +536%
Contains more PotassiumPotassium +539%
Contains more IronIron +818.8%
Contains more CopperCopper +43%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +253.8%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +774.9%
Contains more SeleniumSelenium +804.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B2Vitamin B2 +1123.2%
Contains more Vitamin B3Vitamin B3 +1121.6%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more FolateFolate +111.1%
Contains more Vitamin B1Vitamin B1 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +182.9%
Contains more CarbsCarbs +1062.6%
Contains more OtherOther +240%
Contains more FatsFats +139.7%
Contains more WaterWater +494.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Soy milk DV% diff.
Fiber 70.1g 0.6g 278%
Manganese 1.951mg 0.223mg 75%
Selenium 43.4µg 4.8µg 70%
Iron 5.88mg 0.64mg 66%
Vitamin B2 0.844mg 0.069mg 60%
Vitamin B3 6.267mg 0.513mg 36%
Carbs 73.01g 6.28g 22%
Phosphorus 184mg 52mg 19%
Potassium 754mg 118mg 19%
Magnesium 83mg 25mg 14%
Calcium 159mg 25mg 13%
Protein 9.25g 3.27g 12%
Calories 284kcal 54kcal 12%
Zinc 1.32mg 0.12mg 11%
Polyunsaturated fat 0.961g 6%
Copper 0.183mg 0.128mg 6%
Folate 38µg 18µg 5%
Choline 23.6mg 4%
Vitamin B1 0.015mg 0.06mg 4%
Vitamin B6 0.112mg 0.077mg 3%
Vitamin K 3µg 3%
Fats 0.73g 1.75g 2%
Vitamin B5 0.481mg 0.373mg 2%
Saturated fat 0.205g 1%
Monounsaturated fat 0.401g 1%
Vitamin E 0.11mg 1%
Sodium 35mg 51mg 1%
Net carbs 2.91g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
9%
Soy milk
Minerals Daily Need Coverage Score
107%
Truffle
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.205g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.