Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Truffle
  5. Compare
  6. Truffle vs. Spätzle

Truffle vs. Spätzle — In-Depth Nutrition Comparison

Compare

How are Truffle and Spätzle different?

  • Truffle is higher than Spätzle in Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Selenium, Potassium, Phosphorus, Magnesium, and Calcium.
  • Truffle covers your daily need of Fiber 276% more than Spätzle.
  • Truffle contains 42 times more Vitamin B2 than Spätzle. Truffle contains 0.844mg of Vitamin B2, while Spätzle contains 0.02mg.

Fungi, Cloud ears, dried and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Truffle vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Spätzle
Spätzle
Contains more Calcium +1225%
Contains more Iron +880%
Contains more Magnesium +295.2%
Contains more Phosphorus +142.1%
Contains more Potassium +1884.2%
Contains less Sodium -78.8%
Contains more Zinc +103.1%
Contains more Copper +86.7%
Contains more Manganese +519.4%
Contains more Selenium +81.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +1225%
Contains more Iron +880%
Contains more Magnesium +295.2%
Contains more Phosphorus +142.1%
Contains more Potassium +1884.2%
Contains less Sodium -78.8%
Contains more Zinc +103.1%
Contains more Copper +86.7%
Contains more Manganese +519.4%
Contains more Selenium +81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
5
Spätzle
Spätzle
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +143.5%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +143.5%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Spätzle
Spätzle
Contains more Protein +103.7%
Contains more Carbs +190.2%
Contains more Other +342%
Contains more Fats +183.6%
Contains more Water +357.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +103.7%
Contains more Carbs +190.2%
Contains more Other +342%
Contains more Fats +183.6%
Contains more Water +357.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Spätzle Opinion
Net carbs 2.91g 23.96g Spätzle
Protein 9.25g 4.54g Truffle
Fats 0.73g 2.07g Spätzle
Carbs 73.01g 25.16g Truffle
Calories 284kcal 138kcal Truffle
Sugar 0.4g Truffle
Fiber 70.1g 1.2g Truffle
Calcium 159mg 12mg Truffle
Iron 5.88mg 0.6mg Truffle
Magnesium 83mg 21mg Truffle
Phosphorus 184mg 76mg Truffle
Potassium 754mg 38mg Truffle
Sodium 35mg 165mg Truffle
Zinc 1.32mg 0.65mg Truffle
Copper 0.183mg 0.098mg Truffle
Manganese 1.951mg 0.315mg Truffle
Selenium 43.4µg 23.9µg Truffle
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.015mg 0.03mg Spätzle
Vitamin B2 0.844mg 0.02mg Truffle
Vitamin B3 6.267mg 0.4mg Truffle
Vitamin B5 0.481mg 0.263mg Truffle
Vitamin B6 0.112mg 0.046mg Truffle
Folate 38µg 7µg Truffle
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Truffle
Trans Fat 0g 0.029g Truffle
Saturated Fat 0.419g Truffle
Monounsaturated Fat 0.581g Spätzle
Polyunsaturated fat 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
6%
Spätzle
Minerals Daily Need Coverage Score
107%
Truffle
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.419g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.