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Truffle vs Summer squash - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1580%
Contains more Calcium +960%
Contains more Potassium +187.8%
Contains more Magnesium +388.2%
Contains more Copper +258.8%
Contains more Zinc +355.2%
Contains more Phosphorus +384.2%
Contains less Sodium -94.3%
Contains more Iron +1580%
Contains more Calcium +960%
Contains more Potassium +187.8%
Contains more Magnesium +388.2%
Contains more Copper +258.8%
Contains more Zinc +355.2%
Contains more Phosphorus +384.2%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +494.4%
Contains more Vitamin B3 +1186.9%
Contains more Vitamin B5 +210.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B6 +94.6%
Contains more Vitamin B2 +494.4%
Contains more Vitamin B3 +1186.9%
Contains more Vitamin B5 +210.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B6 +94.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
16
Summer squash
Mineral Summary Score
48
Truffle
9
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
7%
Summer squash
Carbohydrates
73%
Truffle
3%
Summer squash
Fats
3%
Truffle
1%
Summer squash

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Summer squash
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 2.2g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Summer squash Opinion
Calories 284 16 Truffle
Protein 9.25 1.21 Truffle
Fats 0.73 0.18 Truffle
Vitamin C 0 17 Summer squash
Carbs 73.01 3.35 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 0.35 Truffle
Calcium 159 15 Truffle
Potassium 754 262 Truffle
Magnesium 83 17 Truffle
Sugars 2.2 Summer squash
Fiber 70.1 1.1 Truffle
Copper 0.183 0.051 Truffle
Zinc 1.32 0.29 Truffle
Starch
Phosphorus 184 38 Truffle
Sodium 35 2 Summer squash
Vitamin A 0 200 Summer squash
Vitamin E 0.12 Summer squash
Vitamin D 0 0
Vitamin B1 0.015 0.048 Summer squash
Vitamin B2 0.844 0.142 Truffle
Vitamin B3 6.267 0.487 Truffle
Vitamin B5 0.481 0.155 Truffle
Vitamin B6 0.112 0.218 Summer squash
Vitamin B12 0 0
Vitamin K 3 Summer squash
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.044 Truffle
Monounsaturated Fat 0.016 Summer squash
Polyunsaturated fat 0.089 Summer squash
Tryptophan 0.011 Summer squash
Threonine 0.028 Summer squash
Isoleucine 0.042 Summer squash
Leucine 0.069 Summer squash
Lysine 0.065 Summer squash
Methionine 0.017 Summer squash
Phenylalanine 0.041 Summer squash
Valine 0.053 Summer squash
Histidine 0.025 Summer squash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.