Truffle vs. Surimi — In-Depth Nutrition Comparison
Compare
What are the differences between truffle and surimi?
- Truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, selenium, potassium, copper, and calcium; however, surimi is richer in vitamin B12.
- Truffle's daily need coverage for fiber is 280% more.
- Surimi contains 177 times less manganese than truffle. Truffle contains 1.951mg of manganese, while surimi contains 0.011mg.
We used Fungi, Cloud ears, dried and Fish, surimi types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more PotassiumPotassium | +573.2% |
| Contains more IronIron | +2161.5% |
| Contains more CopperCopper | +471.9% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +54.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3919% |
| Contains more Vitamin B3Vitamin B3 | +2748.6% |
| Contains more Vitamin B5Vitamin B5 | +587.1% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.011mg | 84% |
| Iron | 5.88mg | 0.26mg | 70% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin B2 | 0.844mg | 0.021mg | 63% |
| Vitamin B3 | 6.267mg | 0.22mg | 38% |
| Selenium | 43.4µg | 28.1µg | 28% |
| Carbs | 73.01g | 6.85g | 22% |
| Potassium | 754mg | 112mg | 19% |
| Copper | 0.183mg | 0.032mg | 17% |
| Calcium | 159mg | 9mg | 15% |
| Phosphorus | 184mg | 282mg | 14% |
| Protein | 9.25g | 15.18g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 83mg | 43mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Calories | 284kcal | 99kcal | 9% |
| Zinc | 1.32mg | 0.33mg | 9% |
| Vitamin B5 | 0.481mg | 0.07mg | 8% |
| Vitamin B6 | 0.112mg | 0.03mg | 6% |
| Sodium | 35mg | 143mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.73g | 0.9g | 0% |
| Net carbs | 2.91g | 6.85g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +965.8% |
| Contains more OtherOther | +202.7% |
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +415.8% |
