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Truffle vs. Swiss cheese — In-Depth Nutrition Comparison

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How are truffle and Swiss cheese different?

  • Truffle is richer in fiber, manganese, iron, vitamin B2, and vitamin B3, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
  • Truffle covers your daily need for fiber, 280% more than Swiss cheese.
  • Truffle contains 98 times more vitamin B3 than Swiss cheese. Truffle contains 6.267mg of vitamin B3, while Swiss cheese contains 0.064mg.
  • Truffle has a higher glycemic index (45) than Swiss cheese (27).

Fungi, Cloud ears, dried and Cheese, swiss types were used in this article.

Infographic

Truffle vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +151.5%
Contains more PotassiumPotassium +947.2%
Contains more IronIron +4423.1%
Contains more CopperCopper +289.4%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +7403.8%
Contains more SeleniumSelenium +44.7%
Contains more CalciumCalcium +459.7%
Contains more ZincZinc +231.1%
Contains more PhosphorusPhosphorus +212%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +179.5%
Contains more Vitamin B3Vitamin B3 +9692.2%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Truffle Swiss cheese DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 3.06µg 128%
Manganese 1.951mg 0.026mg 84%
Saturated fat 18.227g 83%
Calcium 159mg 890mg 73%
Iron 5.88mg 0.13mg 72%
Phosphorus 184mg 574mg 56%
Fats 0.73g 30.99g 47%
Vitamin B2 0.844mg 0.302mg 42%
Vitamin B3 6.267mg 0.064mg 39%
Protein 9.25g 26.96g 35%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Zinc 1.32mg 4.37mg 28%
Carbs 73.01g 1.44g 24%
Selenium 43.4µg 30µg 24%
Potassium 754mg 72mg 20%
Monounsaturated fat 8.046g 20%
Copper 0.183mg 0.047mg 15%
Magnesium 83mg 33mg 12%
Polyunsaturated fat 1.341g 9%
Sodium 35mg 187mg 7%
Folate 38µg 10µg 7%
Calories 284kcal 393kcal 5%
Vitamin E 0.6mg 4%
Vitamin B6 0.112mg 0.071mg 3%
Vitamin B5 0.481mg 0.353mg 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 2.91g 1.44g N/A
Vitamin B1 0.015mg 0.011mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4970.1%
Contains more ProteinProtein +191.5%
Contains more FatsFats +4145.2%
Contains more WaterWater +154.3%
Contains more OtherOther +34.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.