Truffle vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between truffle and maple syrup
- Truffle has more fiber, selenium, iron, vitamin B3, phosphorus, copper, potassium, and magnesium, while maple syrup has more manganese and vitamin B2.
- Truffle's daily need coverage for fiber is 280% higher.
- Maple syrup contains 92 times less phosphorus than truffle. Truffle contains 184mg of phosphorus, while maple syrup contains 2mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +55.9% |
| Contains more PotassiumPotassium | +255.7% |
| Contains more IronIron | +5245.5% |
| Contains more CopperCopper | +916.7% |
| Contains more PhosphorusPhosphorus | +9100% |
| Contains more SeleniumSelenium | +7133.3% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +7637% |
| Contains more Vitamin B5Vitamin B5 | +1236.1% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Iron | 5.88mg | 0.11mg | 72% |
| Manganese | 1.951mg | 2.908mg | 42% |
| Vitamin B3 | 6.267mg | 0.081mg | 39% |
| Vitamin B2 | 0.844mg | 1.27mg | 33% |
| Phosphorus | 184mg | 2mg | 26% |
| Copper | 0.183mg | 0.018mg | 18% |
| Protein | 9.25g | 0.04g | 18% |
| Potassium | 754mg | 212mg | 16% |
| Magnesium | 83mg | 21mg | 15% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.481mg | 0.036mg | 9% |
| Vitamin B6 | 0.112mg | 0.002mg | 8% |
| Calcium | 159mg | 102mg | 6% |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Carbs | 73.01g | 67.04g | 2% |
| Calories | 284kcal | 260kcal | 1% |
| Sodium | 35mg | 12mg | 1% |
| Zinc | 1.32mg | 1.47mg | 1% |
| Fats | 0.73g | 0.06g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 2.91g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +23025% |
| Contains more FatsFats | +1116.7% |
| Contains more OtherOther | +370.2% |
| Contains more WaterWater | +118.9% |
~equal in
Carbs
~67.04g
