Truffle vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Differences between truffle and maple syrup
- Truffle has more fiber, selenium, iron, vitamin B3, phosphorus, copper, potassium, and magnesium, while maple syrup has more manganese and vitamin B2.
- Truffle's daily need coverage for fiber is 280% higher.
- Maple syrup contains 92 times less phosphorus than truffle. Truffle contains 184mg of phosphorus, while maple syrup contains 2mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +55.9% |
| Contains more PotassiumPotassium | +255.7% |
| Contains more IronIron | +5245.5% |
| Contains more CopperCopper | +916.7% |
| Contains more PhosphorusPhosphorus | +9100% |
| Contains more SeleniumSelenium | +7133.3% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +7637% |
| Contains more Vitamin B5Vitamin B5 | +1236.1% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +23025% |
| Contains more FatsFats | +1116.7% |
| Contains more OtherOther | +370.2% |
| Contains more WaterWater | +118.9% |
~equal in
Carbs
~67.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Iron | 5.88mg | 0.11mg | 72% |
| Manganese | 1.951mg | 2.908mg | 42% |
| Vitamin B3 | 6.267mg | 0.081mg | 39% |
| Vitamin B2 | 0.844mg | 1.27mg | 33% |
| Phosphorus | 184mg | 2mg | 26% |
| Copper | 0.183mg | 0.018mg | 18% |
| Protein | 9.25g | 0.04g | 18% |
| Potassium | 754mg | 212mg | 16% |
| Magnesium | 83mg | 21mg | 15% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.481mg | 0.036mg | 9% |
| Vitamin B6 | 0.112mg | 0.002mg | 8% |
| Calcium | 159mg | 102mg | 6% |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Carbs | 73.01g | 67.04g | 2% |
| Calories | 284kcal | 260kcal | 1% |
| Sodium | 35mg | 12mg | 1% |
| Zinc | 1.32mg | 1.47mg | 1% |
| Fats | 0.73g | 0.06g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 2.91g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
107%
50%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 60.46g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 9)
Which food is cheaper?
Truffle is cheaper (difference - $4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.