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  6. Truffle vs. Maple syrup

Truffle vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between Truffle and Maple syrup

  • Truffle has more Fiber, Selenium, Iron, Vitamin B3, Phosphorus, Copper, Potassium, and Magnesium, while Maple syrup has more Manganese, and Vitamin B2.
  • Truffle's daily need coverage for Fiber is 280% higher.
  • Maple syrup contains 92 times less Phosphorus than Truffle. Truffle contains 184mg of Phosphorus, while Maple syrup contains 2mg.

The food types used in this comparison are Fungi, Cloud ears, dried and Syrups, maple.

Infographic

Truffle vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
3
Maple syrup
Maple syrup
Contains more Calcium +55.9%
Contains more Iron +5245.5%
Contains more Magnesium +295.2%
Contains more Phosphorus +9100%
Contains more Potassium +255.7%
Contains more Copper +916.7%
Contains more Selenium +7133.3%
Contains less Sodium -65.7%
Contains more Zinc +11.4%
Contains more Manganese +49.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +55.9%
Contains more Iron +5245.5%
Contains more Magnesium +295.2%
Contains more Phosphorus +9100%
Contains more Potassium +255.7%
Contains more Copper +916.7%
Contains more Selenium +7133.3%
Contains less Sodium -65.7%
Contains more Zinc +11.4%
Contains more Manganese +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
4
Maple syrup
Maple syrup
Contains more Vitamin B3 +7637%
Contains more Vitamin B5 +1236.1%
Contains more Vitamin B6 +5500%
Contains more Folate +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +50.5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin B3 +7637%
Contains more Vitamin B5 +1236.1%
Contains more Vitamin B6 +5500%
Contains more Folate +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +50.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Maple syrup
Maple syrup
Contains more Protein +23025%
Contains more Fats +1116.7%
Contains more Other +370.2%
Contains more Water +118.9%
Equal in Carbs - 67.04
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +23025%
Contains more Fats +1116.7%
Contains more Other +370.2%
Contains more Water +118.9%
Equal in Carbs - 67.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Maple syrup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Maple syrup Opinion
Net carbs 2.91g 67.04g Maple syrup
Protein 9.25g 0.04g Truffle
Fats 0.73g 0.06g Truffle
Carbs 73.01g 67.04g Truffle
Calories 284kcal 260kcal Truffle
Fructose 0.52g Maple syrup
Sugar 60.46g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 102mg Truffle
Iron 5.88mg 0.11mg Truffle
Magnesium 83mg 21mg Truffle
Phosphorus 184mg 2mg Truffle
Potassium 754mg 212mg Truffle
Sodium 35mg 12mg Maple syrup
Zinc 1.32mg 1.47mg Maple syrup
Copper 0.183mg 0.018mg Truffle
Manganese 1.951mg 2.908mg Maple syrup
Selenium 43.4µg 0.6µg Truffle
Vitamin B1 0.015mg 0.066mg Maple syrup
Vitamin B2 0.844mg 1.27mg Maple syrup
Vitamin B3 6.267mg 0.081mg Truffle
Vitamin B5 0.481mg 0.036mg Truffle
Vitamin B6 0.112mg 0.002mg Truffle
Folate 38µg 0µg Truffle
Saturated Fat 0.007g Truffle
Monounsaturated Fat 0.011g Maple syrup
Polyunsaturated fat 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
26%
Maple syrup
Minerals Daily Need Coverage Score
107%
Truffle
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 60.46g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.