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  6. Truffle vs. Toffee

Truffle vs. Toffee — In-Depth Nutrition Comparison

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Differences between Truffle and Toffee

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium, while Toffee has more Vitamin A RAE.
  • Truffle's daily need coverage for Fiber is 280% higher.
  • Toffee contains 976 times less Manganese than Truffle. Truffle contains 1.951mg of Manganese, while Toffee contains 0.002mg.

The food types used in this comparison are Fungi, Cloud ears, dried and Candies, toffee, prepared-from-recipe.

Infographic

Truffle vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Toffee
Toffee
Contains more Calcium +367.6%
Contains more Iron +19500%
Contains more Magnesium +1975%
Contains more Phosphorus +475%
Contains more Potassium +1378.4%
Contains less Sodium -74.1%
Contains more Zinc +1000%
Contains more Copper +6000%
Contains more Manganese +97450%
Contains more Selenium +5325%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +367.6%
Contains more Iron +19500%
Contains more Magnesium +1975%
Contains more Phosphorus +475%
Contains more Potassium +1378.4%
Contains less Sodium -74.1%
Contains more Zinc +1000%
Contains more Copper +6000%
Contains more Manganese +97450%
Contains more Selenium +5325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
5
Toffee
Toffee
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +1141.2%
Contains more Vitamin B3 +21510.3%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +1144.4%
Contains more Folate +1800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +1141.2%
Contains more Vitamin B3 +21510.3%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +1144.4%
Contains more Folate +1800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Toffee
Toffee
Contains more Protein +764.5%
Contains more Carbs +12.8%
Contains more Water +2590.9%
Contains more Other +142.9%
Contains more Fats +4386.3%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +764.5%
Contains more Carbs +12.8%
Contains more Water +2590.9%
Contains more Other +142.9%
Contains more Fats +4386.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Toffee Opinion
Net carbs 2.91g 64.72g Toffee
Protein 9.25g 1.07g Truffle
Fats 0.73g 32.75g Toffee
Carbs 73.01g 64.72g Truffle
Calories 284kcal 560kcal Toffee
Sugar 63.47g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 34mg Truffle
Iron 5.88mg 0.03mg Truffle
Magnesium 83mg 4mg Truffle
Phosphorus 184mg 32mg Truffle
Potassium 754mg 51mg Truffle
Sodium 35mg 135mg Truffle
Zinc 1.32mg 0.12mg Truffle
Copper 0.183mg 0.003mg Truffle
Manganese 1.951mg 0.002mg Truffle
Selenium 43.4µg 0.8µg Truffle
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.015mg 0.008mg Truffle
Vitamin B2 0.844mg 0.068mg Truffle
Vitamin B3 6.267mg 0.029mg Truffle
Vitamin B5 0.481mg 0.134mg Truffle
Vitamin B6 0.112mg 0.009mg Truffle
Folate 38µg 2µg Truffle
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 2.8µg Toffee
Cholesterol 0mg 104mg Truffle
Trans Fat 0g 0.674g Truffle
Saturated Fat 20.565g Truffle
Monounsaturated Fat 8.964g Toffee
Polyunsaturated fat 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
12%
Toffee
Minerals Daily Need Coverage Score
107%
Truffle
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 6)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.