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Truffle vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between Truffle and Tomato?

  • Truffle is higher in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium, however, Tomato is richer in Vitamin C.
  • Truffle's daily need coverage for Fiber is 276% more.

We used Fungi, Cloud ears, dried and Tomatoes, red, ripe, raw, year round average types in this article.

Infographic

Truffle vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Tomato
Contains more Calcium +1490%
Contains more Iron +2077.8%
Contains more Magnesium +654.5%
Contains more Phosphorus +666.7%
Contains more Potassium +218.1%
Contains more Zinc +676.5%
Contains more Copper +210.2%
Contains more Manganese +1611.4%
Contains more Selenium +∞%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +1490%
Contains more Iron +2077.8%
Contains more Magnesium +654.5%
Contains more Phosphorus +666.7%
Contains more Potassium +218.1%
Contains more Zinc +676.5%
Contains more Copper +210.2%
Contains more Manganese +1611.4%
Contains more Selenium +∞%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Tomato
Contains more Vitamin B2 +4342.1%
Contains more Vitamin B3 +955.1%
Contains more Vitamin B5 +440.4%
Contains more Vitamin B6 +40%
Contains more Folate +153.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B2 +4342.1%
Contains more Vitamin B3 +955.1%
Contains more Vitamin B5 +440.4%
Contains more Vitamin B6 +40%
Contains more Folate +153.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Tomato
Contains more Protein +951.1%
Contains more Fats +265%
Contains more Carbs +1776.9%
Contains more Other +333.3%
Contains more Water +538.6%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +951.1%
Contains more Fats +265%
Contains more Carbs +1776.9%
Contains more Other +333.3%
Contains more Water +538.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Tomato Opinion
Net carbs 2.91g 2.69g Truffle
Protein 9.25g 0.88g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 3.89g Truffle
Calories 284kcal 18kcal Truffle
Fructose 1.37g Tomato
Sugar 2.63g Truffle
Fiber 70.1g 1.2g Truffle
Calcium 159mg 10mg Truffle
Iron 5.88mg 0.27mg Truffle
Magnesium 83mg 11mg Truffle
Phosphorus 184mg 24mg Truffle
Potassium 754mg 237mg Truffle
Sodium 35mg 5mg Tomato
Zinc 1.32mg 0.17mg Truffle
Copper 0.183mg 0.059mg Truffle
Manganese 1.951mg 0.114mg Truffle
Selenium 43.4µg 0µg Truffle
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.015mg 0.037mg Tomato
Vitamin B2 0.844mg 0.019mg Truffle
Vitamin B3 6.267mg 0.594mg Truffle
Vitamin B5 0.481mg 0.089mg Truffle
Vitamin B6 0.112mg 0.08mg Truffle
Folate 38µg 15µg Truffle
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g Truffle
Monounsaturated Fat 0.031g Tomato
Polyunsaturated fat 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
16%
Tomato
Minerals Daily Need Coverage Score
107%
Truffle
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.