Truffle vs. Turmeric — In-Depth Nutrition Comparison
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Differences between truffle and turmeric
- Truffle has more fiber, selenium, vitamin B2, and vitamin B3, while turmeric has more manganese, iron, copper, potassium, magnesium, and zinc.
- Turmeric's daily need coverage for manganese is 776% higher.
- Turmeric contains 7 times less selenium than truffle. Truffle contains 43.4µg of selenium, while turmeric contains 6.2µg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of truffle is 45.
The food types used in this comparison are Fungi, Cloud ears, dried and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +150.6% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +835.4% |
| Contains more CopperCopper | +610.4% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +914.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.951mg | 19.8mg | 776% |
| Iron | 5.88mg | 55mg | 614% |
| Fiber | 70.1g | 22.7g | 190% |
| Copper | 0.183mg | 1.3mg | 124% |
| Selenium | 43.4µg | 6.2µg | 68% |
| Vitamin B2 | 0.844mg | 0.15mg | 53% |
| Potassium | 754mg | 2080mg | 39% |
| Vitamin B3 | 6.267mg | 1.35mg | 31% |
| Vitamin E | 4.43mg | 30% | |
| Magnesium | 83mg | 208mg | 30% |
| Zinc | 1.32mg | 4.5mg | 29% |
| Phosphorus | 184mg | 299mg | 16% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Folate | 38µg | 20µg | 5% |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Fats | 0.73g | 3.25g | 4% |
| Carbs | 73.01g | 67.14g | 2% |
| Monounsaturated fat | 0.449g | 1% | |
| Fructose | 0.45g | 1% | |
| Calories | 284kcal | 312kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein | 9.25g | 9.68g | 1% |
| Calcium | 159mg | 168mg | 1% |
| Vitamin B5 | 0.481mg | 0.542mg | 1% |
| Net carbs | 2.91g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 35mg | 27mg | 0% |
| Vitamin B6 | 0.112mg | 0.107mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +345.2% |
| Contains more OtherOther | +220.4% |
~equal in
Protein
~9.68g
~equal in
Carbs
~67.14g
