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  6. Truffle vs. Veal

Truffle vs. Veal — In-Depth Nutrition Comparison

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Differences between Truffle and Veal

  • Truffle has more Fiber, Manganese, Iron, Selenium, Vitamin B2, and Calcium, while Veal has more Vitamin B12, Zinc, and Vitamin B6.
  • Truffle's daily need coverage for Fiber is 280% higher.
  • Veal contains 56 times less Manganese than Truffle. Truffle contains 1.951mg of Manganese, while Veal contains 0.035mg.

The food types used in this comparison are Fungi, Cloud ears, dried and Veal, ground, cooked, broiled.

Infographic

Truffle vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Veal
Veal
Contains more Calcium +835.3%
Contains more Iron +493.9%
Contains more Magnesium +245.8%
Contains more Potassium +123.7%
Contains less Sodium -57.8%
Contains more Copper +77.7%
Contains more Manganese +5474.3%
Contains more Selenium +216.8%
Contains more Phosphorus +17.9%
Contains more Zinc +193.2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +835.3%
Contains more Iron +493.9%
Contains more Magnesium +245.8%
Contains more Potassium +123.7%
Contains less Sodium -57.8%
Contains more Copper +77.7%
Contains more Manganese +5474.3%
Contains more Selenium +216.8%
Contains more Phosphorus +17.9%
Contains more Zinc +193.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
7
Veal
Veal
Contains more Vitamin B2 +212.6%
Contains more Folate +245.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +141.2%
Contains more Vitamin B6 +248.2%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin B2 +212.6%
Contains more Folate +245.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +141.2%
Contains more Vitamin B6 +248.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Other +70%
Contains more Protein +163.6%
Contains more Fats +935.6%
Contains more Water +351.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Other +70%
Contains more Protein +163.6%
Contains more Fats +935.6%
Contains more Water +351.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Veal
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Truffle Veal Opinion
Net carbs 2.91g 0g Truffle
Protein 9.25g 24.38g Veal
Fats 0.73g 7.56g Veal
Carbs 73.01g 0g Truffle
Calories 284kcal 172kcal Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 17mg Truffle
Iron 5.88mg 0.99mg Truffle
Magnesium 83mg 24mg Truffle
Phosphorus 184mg 217mg Veal
Potassium 754mg 337mg Truffle
Sodium 35mg 83mg Truffle
Zinc 1.32mg 3.87mg Veal
Copper 0.183mg 0.103mg Truffle
Manganese 1.951mg 0.035mg Truffle
Selenium 43.4µg 13.7µg Truffle
Vitamin E 0.15mg Veal
Vitamin B1 0.015mg 0.07mg Veal
Vitamin B2 0.844mg 0.27mg Truffle
Vitamin B3 6.267mg 8.03mg Veal
Vitamin B5 0.481mg 1.16mg Veal
Vitamin B6 0.112mg 0.39mg Veal
Folate 38µg 11µg Truffle
Vitamin B12 0µg 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 0mg 103mg Truffle
Saturated Fat 3.04g Truffle
Monounsaturated Fat 2.84g Veal
Polyunsaturated fat 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
47%
Veal
Minerals Daily Need Coverage Score
107%
Truffle
41%
Veal

Comparison summary

Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 3.04g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.