Truffle vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between truffle and veggie burgers
- Truffle is higher in fiber, vitamin B2, manganese, iron, selenium, and vitamin B3, yet veggie burgers are higher in vitamin B1, vitamin B12, and folate.
- Truffle covers your daily fiber needs 261% more than veggie burgers.
- Truffle contains 3 times more vitamin B2 than veggie burgers. While truffle contains 0.844mg of vitamin B2, veggie burgers contain only 0.244mg.
- The amount of sodium in truffle is lower.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.2% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +144% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +105.2% |
| Contains more SeleniumSelenium | +92% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +245.9% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17573.3% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 4.9g | 261% |
| Vitamin B1 | 0.015mg | 2.651mg | 220% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin B2 | 0.844mg | 0.244mg | 46% |
| Iron | 5.88mg | 2.41mg | 43% |
| Manganese | 1.951mg | 0.951mg | 43% |
| Selenium | 43.4µg | 22.6µg | 38% |
| Sodium | 35mg | 569mg | 23% |
| Folate | 38µg | 124µg | 22% |
| Carbs | 73.01g | 14.27g | 20% |
| Vitamin B3 | 6.267mg | 3.753mg | 16% |
| Vitamin B6 | 0.112mg | 0.303mg | 15% |
| Polyunsaturated fat | 2.023g | 13% | |
| Protein | 9.25g | 15.7g | 13% |
| Potassium | 754mg | 333mg | 12% |
| Fats | 0.73g | 6.3g | 9% |
| Saturated fat | 1.44g | 7% | |
| Magnesium | 83mg | 56mg | 6% |
| Calories | 284kcal | 177kcal | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Vitamin B5 | 0.481mg | 0.289mg | 4% |
| Phosphorus | 184mg | 206mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 159mg | 136mg | 2% |
| Copper | 0.183mg | 0.2mg | 2% |
| Starch | 5.78g | 2% | |
| Zinc | 1.32mg | 1.26mg | 1% |
| Net carbs | 2.91g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +411.6% |
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +763% |
| Contains more WaterWater | +313.6% |
| Contains more OtherOther | +14% |
