Truffle vs. Flour — In-Depth Nutrition Comparison
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How are truffle and flour different?
- Truffle is higher in fiber, manganese, vitamin B2, potassium, selenium, iron, magnesium, and calcium; however, flour is richer in vitamin B1 and folate.
- Daily need coverage for fiber for truffle is 270% higher.
- Truffle contains 11 times more calcium than flour. While truffle contains 159mg of calcium, flour contains only 15mg.
- Truffle has a lower glycemic index (45) than flour (72).
Fungi, Cloud ears, dried and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +604.7% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +186.1% |
| Contains more SeleniumSelenium | +28% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +5133.3% |
| Contains more FolateFolate | +381.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.7g | 270% |
| Vitamin B1 | 0.015mg | 0.785mg | 64% |
| Manganese | 1.951mg | 0.682mg | 55% |
| Folate | 38µg | 183µg | 36% |
| Vitamin B2 | 0.844mg | 0.494mg | 27% |
| Potassium | 754mg | 107mg | 19% |
| Selenium | 43.4µg | 33.9µg | 17% |
| Iron | 5.88mg | 4.64mg | 16% |
| Magnesium | 83mg | 22mg | 15% |
| Calcium | 159mg | 15mg | 14% |
| Phosphorus | 184mg | 108mg | 11% |
| Zinc | 1.32mg | 0.7mg | 6% |
| Vitamin B6 | 0.112mg | 0.044mg | 5% |
| Calories | 284kcal | 364kcal | 4% |
| Copper | 0.183mg | 0.144mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B3 | 6.267mg | 5.904mg | 2% |
| Choline | 10.4mg | 2% | |
| Protein | 9.25g | 10.33g | 2% |
| Sodium | 35mg | 2mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Vitamin B5 | 0.481mg | 0.438mg | 1% |
| Carbs | 73.01g | 76.31g | 1% |
| Fats | 0.73g | 0.98g | 0% |
| Net carbs | 2.91g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +380.4% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +34.2% |
~equal in
Carbs
~76.31g
