Truffle vs. Flour — In-Depth Nutrition Comparison
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How are truffle and flour different?
- Truffle is higher in fiber, manganese, vitamin B2, potassium, selenium, iron, magnesium, and calcium; however, flour is richer in vitamin B1 and folate.
- Daily need coverage for fiber for truffle is 270% higher.
- Truffle contains 11 times more calcium than flour. While truffle contains 159mg of calcium, flour contains only 15mg.
- Truffle has a lower glycemic index (45) than flour (72).
Fungi, Cloud ears, dried and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +604.7% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +186.1% |
| Contains more SeleniumSelenium | +28% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +5133.3% |
| Contains more FolateFolate | +381.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +380.4% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +34.2% |
~equal in
Carbs
~76.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 2.7g | 270% |
| Vitamin B1 | 0.015mg | 0.785mg | 64% |
| Manganese | 1.951mg | 0.682mg | 55% |
| Folate | 38µg | 183µg | 36% |
| Vitamin B2 | 0.844mg | 0.494mg | 27% |
| Potassium | 754mg | 107mg | 19% |
| Selenium | 43.4µg | 33.9µg | 17% |
| Iron | 5.88mg | 4.64mg | 16% |
| Magnesium | 83mg | 22mg | 15% |
| Calcium | 159mg | 15mg | 14% |
| Phosphorus | 184mg | 108mg | 11% |
| Zinc | 1.32mg | 0.7mg | 6% |
| Vitamin B6 | 0.112mg | 0.044mg | 5% |
| Calories | 284kcal | 364kcal | 4% |
| Copper | 0.183mg | 0.144mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B3 | 6.267mg | 5.904mg | 2% |
| Choline | 10.4mg | 2% | |
| Protein | 9.25g | 10.33g | 2% |
| Sodium | 35mg | 2mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Vitamin B5 | 0.481mg | 0.438mg | 1% |
| Carbs | 73.01g | 76.31g | 1% |
| Fats | 0.73g | 0.98g | 0% |
| Net carbs | 2.91g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
46%
Minerals Daily Need Coverage Score
107%
59%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 27)
Which food is cheaper?
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.