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Truffle vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between truffle and whipped cream

  • Whipped cream has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, copper, potassium, and magnesium.
  • Truffle's daily need coverage for fiber is 280% more.
  • Truffle has 1951 times more manganese than whipped cream. Truffle has 1.951mg of manganese, while whipped cream has 0.001mg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Cream, whipped, cream topping, pressurized.

Infographic

Truffle vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +654.5%
Contains more CalciumCalcium +57.4%
Contains more PotassiumPotassium +412.9%
Contains more IronIron +11660%
Contains more CopperCopper +1730%
Contains more ZincZinc +256.8%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +195000%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B2Vitamin B2 +1198.5%
Contains more Vitamin B3Vitamin B3 +8852.9%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +189.1%
Contains more CarbsCarbs +484.5%
Contains more OtherOther +190.8%
Contains more FatsFats +2943.8%
Contains more WaterWater +314.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Whipped cream DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.001mg 85%
Selenium 43.4µg 1.4µg 76%
Iron 5.88mg 0.05mg 73%
Saturated fat 13.831g 63%
Vitamin B2 0.844mg 0.065mg 60%
Vitamin B3 6.267mg 0.07mg 39%
Fats 0.73g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Carbs 73.01g 12.49g 20%
Copper 0.183mg 0.01mg 19%
Potassium 754mg 147mg 18%
Magnesium 83mg 11mg 17%
Monounsaturated fat 6.418g 16%
Phosphorus 184mg 89mg 14%
Protein 9.25g 3.2g 12%
Vitamin B12 0µg 0.29µg 12%
Zinc 1.32mg 0.37mg 9%
Folate 38µg 3µg 9%
Calcium 159mg 101mg 6%
Polyunsaturated fat 0.825g 6%
Vitamin B6 0.112mg 0.041mg 5%
Vitamin E 0.64mg 4%
Vitamin B5 0.481mg 0.305mg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.015mg 0.037mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.9µg 2%
Calories 284kcal 257kcal 1%
Sodium 35mg 8mg 1%
Net carbs 2.91g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
14%
Whipped cream
Minerals Daily Need Coverage Score
107%
Truffle
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 10)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.