Truffle vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between truffle and whipped cream
- Whipped cream has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, copper, potassium, and magnesium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 1951 times more manganese than whipped cream. Truffle has 1.951mg of manganese, while whipped cream has 0.001mg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more CalciumCalcium | +57.4% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +11660% |
| Contains more CopperCopper | +1730% |
| Contains more ZincZinc | +256.8% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +195000% |
| Contains more SeleniumSelenium | +3000% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1198.5% |
| Contains more Vitamin B3Vitamin B3 | +8852.9% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.001mg | 85% |
| Selenium | 43.4µg | 1.4µg | 76% |
| Iron | 5.88mg | 0.05mg | 73% |
| Saturated fat | 13.831g | 63% | |
| Vitamin B2 | 0.844mg | 0.065mg | 60% |
| Vitamin B3 | 6.267mg | 0.07mg | 39% |
| Fats | 0.73g | 22.22g | 33% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Carbs | 73.01g | 12.49g | 20% |
| Copper | 0.183mg | 0.01mg | 19% |
| Potassium | 754mg | 147mg | 18% |
| Magnesium | 83mg | 11mg | 17% |
| Monounsaturated fat | 6.418g | 16% | |
| Phosphorus | 184mg | 89mg | 14% |
| Protein | 9.25g | 3.2g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Zinc | 1.32mg | 0.37mg | 9% |
| Folate | 38µg | 3µg | 9% |
| Calcium | 159mg | 101mg | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B6 | 0.112mg | 0.041mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B5 | 0.481mg | 0.305mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 284kcal | 257kcal | 1% |
| Sodium | 35mg | 8mg | 1% |
| Net carbs | 2.91g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +189.1% |
| Contains more CarbsCarbs | +484.5% |
| Contains more OtherOther | +190.8% |
| Contains more FatsFats | +2943.8% |
| Contains more WaterWater | +314.4% |
