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  6. Truffle vs. Whipped cream

Truffle vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between Truffle and Whipped cream

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Copper, and Potassium, however, Whipped cream has more Vitamin A RAE.
  • Truffle's daily need coverage for Fiber is 280% more.
  • Truffle has 1951 times more Manganese than Whipped cream. Truffle has 1.951mg of Manganese, while Whipped cream has 0.001mg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Cream, whipped, cream topping, pressurized.

Infographic

Truffle vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +57.4%
Contains more Iron +11660%
Contains more Magnesium +654.5%
Contains more Phosphorus +106.7%
Contains more Potassium +412.9%
Contains more Zinc +256.8%
Contains more Copper +1730%
Contains more Manganese +195000%
Contains more Selenium +3000%
Contains less Sodium -77.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +57.4%
Contains more Iron +11660%
Contains more Magnesium +654.5%
Contains more Phosphorus +106.7%
Contains more Potassium +412.9%
Contains more Zinc +256.8%
Contains more Copper +1730%
Contains more Manganese +195000%
Contains more Selenium +3000%
Contains less Sodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
6
Whipped cream
Whipped cream
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +8852.9%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +173.2%
Contains more Folate +1166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +8852.9%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +173.2%
Contains more Folate +1166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Whipped cream
Whipped cream
Contains more Protein +189.1%
Contains more Carbs +484.5%
Contains more Other +190.8%
Contains more Fats +2943.8%
Contains more Water +314.4%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +189.1%
Contains more Carbs +484.5%
Contains more Other +190.8%
Contains more Fats +2943.8%
Contains more Water +314.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Whipped cream Opinion
Net carbs 2.91g 12.49g Whipped cream
Protein 9.25g 3.2g Truffle
Fats 0.73g 22.22g Whipped cream
Carbs 73.01g 12.49g Truffle
Calories 284kcal 257kcal Truffle
Sugar 8g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 101mg Truffle
Iron 5.88mg 0.05mg Truffle
Magnesium 83mg 11mg Truffle
Phosphorus 184mg 89mg Truffle
Potassium 754mg 147mg Truffle
Sodium 35mg 8mg Whipped cream
Zinc 1.32mg 0.37mg Truffle
Copper 0.183mg 0.01mg Truffle
Manganese 1.951mg 0.001mg Truffle
Selenium 43.4µg 1.4µg Truffle
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0.015mg 0.037mg Whipped cream
Vitamin B2 0.844mg 0.065mg Truffle
Vitamin B3 6.267mg 0.07mg Truffle
Vitamin B5 0.481mg 0.305mg Truffle
Vitamin B6 0.112mg 0.041mg Truffle
Folate 38µg 3µg Truffle
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Truffle
Saturated Fat 13.831g Truffle
Monounsaturated Fat 6.418g Whipped cream
Polyunsaturated fat 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
14%
Whipped cream
Minerals Daily Need Coverage Score
107%
Truffle
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 27mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 13.831g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 10)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.