Truffle vs. White bread — In-Depth Nutrition Comparison
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What are the differences between truffle and white bread?
- Truffle is higher in fiber, manganese, vitamin B2, selenium, iron, potassium, and magnesium; however, white bread is richer in vitamin B1 and folate.
- Truffle's daily need coverage for fiber is 270% more.
- White bread contains 6 times less potassium than truffle. Truffle contains 754mg of potassium, while white bread contains 126mg.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than white bread (73).
We used Fungi, Cloud ears, dried and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +81.2% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +247.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +3453.3% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more FolateFolate | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.7g | 270% |
| Manganese | 1.951mg | 0.536mg | 62% |
| Vitamin B2 | 0.844mg | 0.243mg | 46% |
| Vitamin B1 | 0.015mg | 0.533mg | 43% |
| Selenium | 43.4µg | 22µg | 39% |
| Iron | 5.88mg | 3.61mg | 28% |
| Sodium | 35mg | 490mg | 20% |
| Potassium | 754mg | 126mg | 18% |
| Folate | 38µg | 111µg | 18% |
| Starch | 37.17g | 15% | |
| Magnesium | 83mg | 23mg | 14% |
| Phosphorus | 184mg | 98mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B3 | 6.267mg | 4.78mg | 9% |
| Copper | 0.183mg | 0.101mg | 9% |
| Carbs | 73.01g | 49.42g | 8% |
| Zinc | 1.32mg | 0.74mg | 5% |
| Fats | 0.73g | 3.33g | 4% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Calcium | 159mg | 144mg | 2% |
| Vitamin B6 | 0.112mg | 0.087mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Calories | 284kcal | 266kcal | 1% |
| Vitamin B5 | 0.481mg | 0.536mg | 1% |
| Protein | 9.25g | 8.85g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.91g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +11.6% |
| Contains more FatsFats | +356.2% |
| Contains more WaterWater | +146.1% |
~equal in
Protein
~8.85g
