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Truffle vs. Winter melon — In-Depth Nutrition Comparison

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Differences between truffle and winter melon

  • Winter melon contains less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium than truffle.
  • Truffle's daily need coverage for fiber is 269% higher.
  • Winter melon contains 217 times less selenium than truffle. Truffle contains 43.4µg of selenium, while winter melon contains 0.2µg.

The food types used in this comparison are Fungi, Cloud ears, dried and Waxgourd, (chinese preserving melon), raw.

Infographic

Truffle vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +730%
Contains more CalciumCalcium +736.8%
Contains more PotassiumPotassium +12466.7%
Contains more IronIron +1370%
Contains more CopperCopper +695.7%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +868.4%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +3263.8%
Contains more SeleniumSelenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +667.3%
Contains more Vitamin B3Vitamin B3 +1466.8%
Contains more Vitamin B5Vitamin B5 +261.7%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +2212.5%
Contains more FatsFats +265%
Contains more CarbsCarbs +2333.7%
Contains more OtherOther +636.7%
Contains more WaterWater +549.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Winter melon
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Winter melon DV% diff.
Fiber 70.1g 2.9g 269%
Manganese 1.951mg 0.058mg 82%
Selenium 43.4µg 0.2µg 79%
Iron 5.88mg 0.4mg 69%
Vitamin B2 0.844mg 0.11mg 56%
Vitamin B3 6.267mg 0.4mg 37%
Phosphorus 184mg 19mg 24%
Carbs 73.01g 3g 23%
Potassium 754mg 6mg 22%
Copper 0.183mg 0.023mg 18%
Protein 9.25g 0.4g 18%
Magnesium 83mg 10mg 17%
Calcium 159mg 19mg 14%
Vitamin C 0mg 13mg 14%
Calories 284kcal 13kcal 14%
Folate 38µg 5µg 8%
Vitamin B5 0.481mg 0.133mg 7%
Vitamin B6 0.112mg 0.035mg 6%
Zinc 1.32mg 0.61mg 6%
Sodium 35mg 111mg 3%
Vitamin B1 0.015mg 0.04mg 2%
Fats 0.73g 0.2g 1%
Polyunsaturated fat 0.087g 1%
Net carbs 2.91g 0.1g N/A
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
8%
Winter melon
Minerals Daily Need Coverage Score
107%
Truffle
8%
Winter melon

Comparison summary

Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.