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  6. Tuna salad vs. Bell pepper

Tuna salad vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between tuna salad and bell peppers

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron, while bell peppers have more vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 87% higher.
  • The amount of sodium in bell peppers is lower.

The food types used in this comparison are Fish, tuna salad and Peppers, sweet, green, raw.

Infographic

Tuna salad vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +70%
Contains more IronIron +194.1%
Contains more CopperCopper +119.7%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +205%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1295.8%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3554.5%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Bell pepper DV% diff.
Vitamin C 2.2mg 80.4mg 87%
Selenium 41.2µg 0µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.48mg 39%
Protein 16.04g 0.86g 30%
Polyunsaturated fat 4.122g 0.062g 27%
Phosphorus 178mg 20mg 23%
Sodium 402mg 3mg 17%
Fats 9.26g 0.17g 14%
Vitamin B6 0.081mg 0.224mg 11%
Copper 0.145mg 0.066mg 9%
Calories 187kcal 20kcal 8%
Iron 1mg 0.34mg 8%
Fiber 0g 1.7g 7%
Saturated fat 1.544g 0.058g 7%
Monounsaturated fat 2.887g 0.008g 7%
Vitamin K 7.4µg 6%
Zinc 0.56mg 0.13mg 4%
Cholesterol 13mg 0mg 4%
Manganese 0.04mg 0.122mg 4%
Vitamin B5 0.26mg 0.099mg 3%
Vitamin B2 0.07mg 0.028mg 3%
Magnesium 19mg 10mg 2%
Vitamin B1 0.031mg 0.057mg 2%
Carbs 9.41g 4.64g 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Vitamin A 24µg 18µg 1%
Calcium 17mg 10mg 1%
Folate 8µg 10µg 1%
Choline 5.5mg 1%
Net carbs 9.41g 2.94g N/A
Potassium 178mg 175mg 0%
Sugar 2.4g N/A
Tryptophan 0.18mg 0.012mg 0%
Threonine 0.701mg 0.036mg 0%
Isoleucine 0.739mg 0.024mg 0%
Leucine 1.293mg 0.036mg 0%
Lysine 1.457mg 0.039mg 0%
Methionine 0.47mg 0.007mg 0%
Phenylalanine 0.626mg 0.092mg 0%
Valine 0.824mg 0.036mg 0%
Histidine 0.467mg 0.01mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1765.1%
Contains more FatsFats +5347.1%
Contains more CarbsCarbs +102.8%
Contains more OtherOther +384.1%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +35987.5%
Contains more Poly. FatPolyunsaturated fat +6548.4%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.