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  6. Tuna salad vs. Black tea

Tuna salad vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and black tea

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6; however, black tea is higher in manganese.
  • Tuna salad covers your daily need for selenium, 75% more than black tea.
  • Black tea has less saturated fat.

These are the specific foods used in this comparison Fish, tuna salad and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Tuna salad vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +4900%
Contains more CopperCopper +1350%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +17700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Black tea DV% diff.
Selenium 41.2µg 0µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0mg 42%
Protein 16.04g 0g 32%
Polyunsaturated fat 4.122g 0.004g 27%
Phosphorus 178mg 1mg 25%
Sodium 402mg 3mg 17%
Copper 0.145mg 0.01mg 15%
Fats 9.26g 0g 14%
Iron 1mg 0.02mg 12%
Calories 187kcal 1kcal 9%
Manganese 0.04mg 0.219mg 8%
Saturated fat 1.544g 0.002g 7%
Monounsaturated fat 2.887g 0.001g 7%
Vitamin B6 0.081mg 0mg 6%
Vitamin B5 0.26mg 0.011mg 5%
Caffeine 20mg 5%
Zinc 0.56mg 0.02mg 5%
Potassium 178mg 37mg 4%
Vitamin B2 0.07mg 0.014mg 4%
Cholesterol 13mg 0mg 4%
Magnesium 19mg 3mg 4%
Vitamin B1 0.031mg 0mg 3%
Vitamin A 24µg 0µg 3%
Carbs 9.41g 0.3g 3%
Calcium 17mg 0mg 2%
Vitamin C 2.2mg 0mg 2%
Folate 8µg 5µg 1%
Net carbs 9.41g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.18mg 0mg 0%
Threonine 0.701mg 0mg 0%
Isoleucine 0.739mg 0mg 0%
Leucine 1.293mg 0mg 0%
Lysine 1.457mg 0mg 0%
Methionine 0.47mg 0mg 0%
Phenylalanine 0.626mg 0mg 0%
Valine 0.824mg 0mg 0%
Histidine 0.467mg 0mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3036.7%
Contains more OtherOther +∞%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +288600%
Contains more Poly. FatPolyunsaturated fat +102950%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.