Tuna salad vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between tuna salad and brown sugar
- Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and vitamin B2; however, brown sugar has more calcium.
- Tuna salad's daily need coverage for selenium is 73% more.
- Brown sugar is lower in saturated fat.
The food varieties used in the comparison are Fish, tuna salad and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +208.5% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more SeleniumSelenium | +3333.3% |
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5990.9% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 1.2µg | 73% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.11mg | 41% |
| Protein | 16.04g | 0.12g | 32% |
| Carbs | 9.41g | 98.09g | 30% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Phosphorus | 178mg | 4mg | 25% |
| Sodium | 402mg | 28mg | 16% |
| Fats | 9.26g | 0g | 14% |
| Copper | 0.145mg | 0.047mg | 11% |
| Calories | 187kcal | 380kcal | 10% |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Calcium | 17mg | 83mg | 7% |
| Saturated fat | 1.544g | 0g | 7% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Zinc | 0.56mg | 0.03mg | 5% |
| Iron | 1mg | 0.71mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.081mg | 0.041mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B5 | 0.26mg | 0.132mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Fructose | 1.11g | 1% | |
| Manganese | 0.04mg | 0.064mg | 1% |
| Potassium | 178mg | 133mg | 1% |
| Net carbs | 9.41g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +13266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4613.4% |
| Contains more OtherOther | +373.3% |
| Contains more CarbsCarbs | +942.4% |
