Tuna salad vs. Butterfish — In-Depth Nutrition Comparison
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How are tuna salad and butterfish different?
- Butterfish has more vitamin B12, vitamin B6, phosphorus, vitamin B5, selenium, vitamin B1, vitamin B2, and potassium than tuna salad.
- Daily need coverage for vitamin B12 for butterfish is 26% higher.
- Tuna salad contains 4 times more sodium than butterfish. While tuna salad contains 402mg of sodium, butterfish contains only 114mg.
Fish, tuna salad and Fish, butterfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +110.1% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +371% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +52.5% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B12 | 1.2µg | 1.83µg | 26% |
| Cholesterol | 13mg | 83mg | 23% |
| Vitamin B6 | 0.081mg | 0.346mg | 20% |
| Phosphorus | 178mg | 308mg | 19% |
| Sodium | 402mg | 114mg | 13% |
| Protein | 16.04g | 22.15g | 12% |
| Vitamin B5 | 0.26mg | 0.865mg | 12% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Vitamin B1 | 0.031mg | 0.146mg | 10% |
| Potassium | 178mg | 481mg | 9% |
| Vitamin B2 | 0.07mg | 0.192mg | 9% |
| Copper | 0.145mg | 0.069mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B3 | 6.7mg | 5.769mg | 6% |
| Iron | 1mg | 0.64mg | 5% |
| Zinc | 0.56mg | 0.99mg | 4% |
| Carbs | 9.41g | 0g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Fats | 9.26g | 10.28g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Calcium | 17mg | 28mg | 1% |
| Vitamin A | 24µg | 33µg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Calories | 187kcal | 187kcal | 0% |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0.248mg | 0% |
| Threonine | 0.701mg | 0.971mg | 0% |
| Isoleucine | 0.739mg | 1.021mg | 0% |
| Leucine | 1.293mg | 1.801mg | 0% |
| Lysine | 1.457mg | 2.035mg | 0% |
| Methionine | 0.47mg | 0.656mg | 0% |
| Phenylalanine | 0.626mg | 0.865mg | 0% |
| Valine | 0.824mg | 1.141mg | 0% |
| Histidine | 0.467mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.8% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +11% |
~equal in
Water
~66.83g
