Tuna salad vs. Butterfish — In-Depth Nutrition Comparison
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How are tuna salad and butterfish different?
- Butterfish has more vitamin B12, vitamin B6, phosphorus, protein, vitamin B5, selenium, vitamin B1, and vitamin B2 than tuna salad.
- Daily need coverage for vitamin B12 for butterfish is 26% higher.
- Tuna salad contains 4 times more sodium than butterfish. While tuna salad contains 402mg of sodium, butterfish contains only 114mg.
Fish, tuna salad and Fish, butterfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +110.1% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +371% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +52.5% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B12 | 1.2µg | 1.83µg | 26% |
| Cholesterol | 13mg | 83mg | 23% |
| Vitamin B6 | 0.081mg | 0.346mg | 20% |
| Phosphorus | 178mg | 308mg | 19% |
| Sodium | 402mg | 114mg | 13% |
| Protein | 16.04g | 22.15g | 12% |
| Vitamin B5 | 0.26mg | 0.865mg | 12% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Vitamin B1 | 0.031mg | 0.146mg | 10% |
| Potassium | 178mg | 481mg | 9% |
| Vitamin B2 | 0.07mg | 0.192mg | 9% |
| Copper | 0.145mg | 0.069mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B3 | 6.7mg | 5.769mg | 6% |
| Iron | 1mg | 0.64mg | 5% |
| Zinc | 0.56mg | 0.99mg | 4% |
| Carbs | 9.41g | 0g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Fats | 9.26g | 10.28g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Calcium | 17mg | 28mg | 1% |
| Vitamin A | 24µg | 33µg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Calories | 187kcal | 187kcal | 0% |
| Protein per 100 calories | 8.6g | 12g | N/A |
| Calories per 10 g protein | 117kcal | 84kcal | N/A |
| Weight per 100 calories | 53g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0.248mg | 0% |
| Threonine | 0.701mg | 0.971mg | 0% |
| Isoleucine | 0.739mg | 1.021mg | 0% |
| Leucine | 1.293mg | 1.801mg | 0% |
| Lysine | 1.457mg | 2.035mg | 0% |
| Methionine | 0.47mg | 0.656mg | 0% |
| Phenylalanine | 0.626mg | 0.865mg | 0% |
| Valine | 0.824mg | 1.141mg | 0% |
| Histidine | 0.467mg | 0.652mg | 0% |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +11% |
~equal in
Water
~66.83g
