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  6. Tuna salad vs. Butterscotch

Tuna salad vs. Butterscotch — In-Depth Nutrition Comparison

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How are Tuna salad and Butterscotch different?

  • Tuna salad is higher than Butterscotch in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, Iron, Vitamin B6, Potassium, and Vitamin B5.
  • Tuna salad covers your daily need of Selenium 74% more than Butterscotch.

Fish, tuna salad and Candies, butterscotch types were used in this article.

Infographic

Tuna salad vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
9
:
1
Butterscotch
Butterscotch
Contains more Calcium +325%
Contains more Iron +9900%
Contains more Magnesium +∞%
Contains more Phosphorus +17700%
Contains more Potassium +5833.3%
Contains more Zinc +522.2%
Contains more Copper +14400%
Contains more Manganese +3900%
Contains more Selenium +6766.7%
Equal in Sodium - 391
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +325%
Contains more Iron +9900%
Contains more Magnesium +∞%
Contains more Phosphorus +17700%
Contains more Potassium +5833.3%
Contains more Zinc +522.2%
Contains more Copper +14400%
Contains more Manganese +3900%
Contains more Selenium +6766.7%
Equal in Sodium - 391

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
8
:
4
Butterscotch
Butterscotch
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B3 +334900%
Contains more Vitamin B5 +6400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 100
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B3 +334900%
Contains more Vitamin B5 +6400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
4
:
1
Butterscotch
Butterscotch
Contains more Protein +53366.7%
Contains more Fats +180.6%
Contains more Water +1103%
Contains more Other +108.8%
Contains more Carbs +860.7%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +53366.7%
Contains more Fats +180.6%
Contains more Water +1103%
Contains more Other +108.8%
Contains more Carbs +860.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
0
Butterscotch
Butterscotch
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +241.7%
Contains more Polyunsaturated fat +3278.7%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +241.7%
Contains more Polyunsaturated fat +3278.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Butterscotch
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Tuna salad Butterscotch Opinion
Net carbs 9.41g 90.4g Butterscotch
Protein 16.04g 0.03g Tuna salad
Fats 9.26g 3.3g Tuna salad
Carbs 9.41g 90.4g Butterscotch
Calories 187kcal 391kcal Butterscotch
Sugar 80.46g Tuna salad
Calcium 17mg 4mg Tuna salad
Iron 1mg 0.01mg Tuna salad
Magnesium 19mg 0mg Tuna salad
Phosphorus 178mg 1mg Tuna salad
Potassium 178mg 3mg Tuna salad
Sodium 402mg 391mg Butterscotch
Zinc 0.56mg 0.09mg Tuna salad
Copper 0.145mg 0.001mg Tuna salad
Manganese 0.04mg 0.001mg Tuna salad
Selenium 41.2µg 0.6µg Tuna salad
Vitamin A 97IU 100IU Butterscotch
Vitamin A RAE 24µg 28µg Butterscotch
Vitamin E 0.09mg Butterscotch
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.012mg Tuna salad
Vitamin B2 0.07mg 0.016mg Tuna salad
Vitamin B3 6.7mg 0.002mg Tuna salad
Vitamin B5 0.26mg 0.004mg Tuna salad
Vitamin B6 0.081mg 0mg Tuna salad
Folate 8µg 0µg Tuna salad
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 0.3µg Butterscotch
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 9mg Butterscotch
Saturated Fat 1.544g 2.065g Tuna salad
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.845g Tuna salad
Polyunsaturated fat 4.122g 0.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
1%
Butterscotch
Minerals Daily Need Coverage Score
49%
Tuna salad
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 80.46g)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.521g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 60)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.4)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 4mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.