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  6. Tuna salad vs. Nougat

Tuna salad vs. Nougat — In-Depth Nutrition Comparison

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The main differences between tuna salad and nougat

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and iron, yet nougat is richer in fiber, manganese, and vitamin B2.
  • Daily need coverage for selenium for tuna salad is 70% higher.
  • Tuna salad contains 120 times more vitamin B12 than nougat. Tuna salad contains 1.2µg of vitamin B12, while nougat contains 0.01µg.
  • Nougat contains less sodium.

Food types used in this article are Fish, tuna salad and Candies, nougat, with almonds.

Infographic

Tuna salad vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +69.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +223.6%
Contains more SeleniumSelenium +1484.6%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +88.2%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +660%
~equal in Copper ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B3Vitamin B3 +1301.7%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +11900%
Contains more FolateFolate +60%
Contains more Vitamin B2Vitamin B2 +111.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Nougat DV% diff.
Selenium 41.2µg 2.6µg 70%
Vitamin B12 1.2µg 0.01µg 50%
Vitamin B3 6.7mg 0.478mg 39%
Carbs 9.41g 92.39g 28%
Polyunsaturated fat 4.122g 0g 27%
Protein 16.04g 3.33g 25%
Vitamin E 2.77mg 18%
Phosphorus 178mg 55mg 18%
Sodium 402mg 33mg 16%
Fiber 0g 3.3g 13%
Fats 9.26g 1.67g 12%
Manganese 0.04mg 0.304mg 11%
Calories 187kcal 398kcal 11%
Monounsaturated fat 2.887g 0g 7%
Vitamin B2 0.07mg 0.148mg 6%
Vitamin B6 0.081mg 0.02mg 5%
Iron 1mg 0.59mg 5%
Vitamin B5 0.26mg 0.06mg 4%
Cholesterol 13mg 0mg 4%
Magnesium 19mg 32mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B1 0.031mg 0.013mg 2%
Potassium 178mg 105mg 2%
Calcium 17mg 32mg 2%
Vitamin C 2.2mg 0.3mg 2%
Zinc 0.56mg 0.42mg 1%
Copper 0.145mg 0.134mg 1%
Folate 8µg 5µg 1%
Choline 5.1mg 1%
Saturated fat 1.544g 1.667g 1%
Net carbs 9.41g 89.09g N/A
Sugar 44.97g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +381.7%
Contains more FatsFats +454.5%
Contains more WaterWater +2837.7%
Contains more OtherOther +363%
Contains more CarbsCarbs +881.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.667g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.