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  6. Tuna salad vs. Cassava

Tuna salad vs. Cassava — In-Depth Nutrition Comparison

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Important differences between tuna salad and cassava

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and iron; however, cassava has more vitamin C, manganese, and fiber.
  • Tuna salad's daily need coverage for selenium is 74% more.
  • Cassava is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Cassava, raw.

Infographic

Tuna salad vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +270.4%
Contains more CopperCopper +45%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +559.3%
Contains more SeleniumSelenium +5785.7%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +52.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +860%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B3Vitamin B3 +684.5%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +836.4%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.088mg

All nutrients comparison - raw data values

Nutrient Tuna salad Cassava DV% diff.
Selenium 41.2µg 0.7µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.854mg 37%
Protein 16.04g 1.36g 29%
Polyunsaturated fat 4.122g 0.048g 27%
Phosphorus 178mg 27mg 22%
Vitamin C 2.2mg 20.6mg 20%
Sodium 402mg 14mg 17%
Manganese 0.04mg 0.384mg 15%
Fats 9.26g 0.28g 14%
Carbs 9.41g 38.06g 10%
Iron 1mg 0.27mg 9%
Monounsaturated fat 2.887g 0.075g 7%
Fiber 0g 1.8g 7%
Saturated fat 1.544g 0.074g 7%
Folate 8µg 27µg 5%
Vitamin B1 0.031mg 0.087mg 5%
Copper 0.145mg 0.1mg 5%
Cholesterol 13mg 0mg 4%
Choline 23.7mg 4%
Vitamin A 24µg 1µg 3%
Vitamin B5 0.26mg 0.107mg 3%
Potassium 178mg 271mg 3%
Vitamin B2 0.07mg 0.048mg 2%
Zinc 0.56mg 0.34mg 2%
Vitamin K 1.9µg 2%
Calories 187kcal 160kcal 1%
Vitamin B6 0.081mg 0.088mg 1%
Vitamin E 0.19mg 1%
Net carbs 9.41g 36.26g N/A
Magnesium 19mg 21mg 0%
Calcium 17mg 16mg 0%
Sugar 1.7g N/A
Tryptophan 0.18mg 0.019mg 0%
Threonine 0.701mg 0.028mg 0%
Isoleucine 0.739mg 0.027mg 0%
Leucine 1.293mg 0.039mg 0%
Lysine 1.457mg 0.044mg 0%
Methionine 0.47mg 0.011mg 0%
Phenylalanine 0.626mg 0.026mg 0%
Valine 0.824mg 0.035mg 0%
Histidine 0.467mg 0.02mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1079.4%
Contains more FatsFats +3207.1%
Contains more OtherOther +243.5%
Contains more CarbsCarbs +304.5%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +3749.3%
Contains more Poly. FatPolyunsaturated fat +8487.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.