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Tuna salad vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between tuna salad and cherry pie?

  • Tuna salad is higher in selenium, vitamin B1,2, vitamin B3, phosphorus, and copper; however, cherry pie is richer in iron, vitamin B1, and manganese.
  • Tuna salad's daily need coverage for selenium is 61% more.
  • Cherry pie has less sodium.

We used Fish, tuna salad and Pie, cherry, prepared from recipe types in this article.

Infographic

Tuna salad vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +131.2%
Contains more CopperCopper +88.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +428.2%
Contains more IronIron +85%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B3Vitamin B3 +425.1%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +20.8%
Contains more Vitamin B1Vitamin B1 +377.4%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more FolateFolate +237.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +472.9%
Contains more WaterWater +37.9%
Contains more OtherOther +204.3%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains more Mono. FatMonounsaturated fat +84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Cherry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Cherry pie DV% diff.
Selenium 41.2µg 7.8µg 61%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.276mg 34%
Protein 16.04g 2.8g 26%
Phosphorus 178mg 30mg 21%
Iron 1mg 1.85mg 11%
Carbs 9.41g 38.5g 10%
Vitamin B1 0.031mg 0.148mg 10%
Sodium 402mg 191mg 9%
Copper 0.145mg 0.077mg 8%
Manganese 0.04mg 0.2mg 7%
Saturated fat 1.544g 2.985g 7%
Polyunsaturated fat 4.122g 3.247g 6%
Monounsaturated fat 2.887g 5.314g 6%
Fats 9.26g 12.2g 5%
Folate 8µg 27µg 5%
Calories 187kcal 270kcal 4%
Vitamin B6 0.081mg 0.034mg 4%
Vitamin B2 0.07mg 0.125mg 4%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 0.2mg 3%
Vitamin B5 0.26mg 0.123mg 3%
Potassium 178mg 77mg 3%
Magnesium 19mg 9mg 2%
Vitamin A 24µg 29µg 1%
Calcium 17mg 10mg 1%
Vitamin C 2.2mg 1mg 1%
Net carbs 9.41g 38.5g N/A
Tryptophan 0.18mg 0.031mg 0%
Threonine 0.701mg 0.072mg 0%
Isoleucine 0.739mg 0.088mg 0%
Leucine 1.293mg 0.17mg 0%
Lysine 1.457mg 0.067mg 0%
Methionine 0.47mg 0.043mg 0%
Phenylalanine 0.626mg 0.124mg 0%
Valine 0.824mg 0.104mg 0%
Histidine 0.467mg 0.057mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
11%
Cherry pie
Minerals Daily Need Coverage Score
49%
Tuna salad
22%
Cherry pie

Comparison summary

Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 1.441g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 211mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.