Tuna salad vs. Cockles — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and cockles?
- Tuna salad is richer in vitamin B3, while cockles are higher in iron and vitamin B2.
- Cockles' daily need coverage for iron is 190% higher.
- Cockles have 2 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while cockles have 3.2mg.
We used Fish, tuna salad and Cockles, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +1520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 16.2mg | 190% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Vitamin B3 | 6.7mg | 3.2mg | 22% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Fats | 9.26g | 0.7g | 13% |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Protein | 16.04g | 13.5g | 5% |
| Calories | 187kcal | 79kcal | 5% |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Carbs | 9.41g | 4.7g | 2% |
| Vitamin C | 2.2mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.031mg | 0.01mg | 2% |
| Calcium | 17mg | 30mg | 1% |
| Net carbs | 9.41g | 4.7g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +1222.9% |
| Contains more CarbsCarbs | +100.2% |
| Contains more WaterWater | +24.8% |
~equal in
Other
~2.3g
