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  6. Tuna salad vs. Coffee

Tuna salad vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between tuna salad and coffee?

  • The amount of selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6 in tuna salad is higher than in coffee.
  • Tuna salad's daily need coverage for selenium is 75% more.
  • Coffee has less saturated fat.

We used Fish, tuna salad and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Tuna salad vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +263.3%
Contains more IronIron +9900%
Contains more CopperCopper +7150%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +5833.3%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +3407.9%
Contains more Vitamin B6Vitamin B6 +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Tuna salad Coffee DV% diff.
Selenium 41.2µg 0µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.191mg 41%
Protein 16.04g 0.12g 32%
Polyunsaturated fat 4.122g 0.001g 27%
Phosphorus 178mg 3mg 25%
Sodium 402mg 2mg 17%
Copper 0.145mg 0.002mg 16%
Fats 9.26g 0.02g 14%
Iron 1mg 0.01mg 12%
Caffeine 40mg 10%
Calories 187kcal 1kcal 9%
Monounsaturated fat 2.887g 0.015g 7%
Saturated fat 1.544g 0.002g 7%
Vitamin B6 0.081mg 0.001mg 6%
Zinc 0.56mg 0.02mg 5%
Potassium 178mg 49mg 4%
Cholesterol 13mg 0mg 4%
Magnesium 19mg 3mg 4%
Carbs 9.41g 0g 3%
Vitamin A 24µg 0µg 3%
Vitamin C 2.2mg 0mg 2%
Folate 8µg 2µg 2%
Calcium 17mg 2mg 2%
Vitamin B1 0.031mg 0.014mg 1%
Manganese 0.04mg 0.023mg 1%
Net carbs 9.41g 0g N/A
Vitamin E 0.01mg 0%
Vitamin B2 0.07mg 0.076mg 0%
Vitamin B5 0.26mg 0.254mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.18mg 0mg 0%
Threonine 0.701mg 0.001mg 0%
Isoleucine 0.739mg 0.002mg 0%
Leucine 1.293mg 0.005mg 0%
Lysine 1.457mg 0.001mg 0%
Methionine 0.47mg 0mg 0%
Phenylalanine 0.626mg 0.003mg 0%
Valine 0.824mg 0.003mg 0%
Histidine 0.467mg 0.002mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +13266.7%
Contains more FatsFats +46200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +353.2%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +19146.7%
Contains more Poly. FatPolyunsaturated fat +412100%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.