Tuna salad vs. Olive oil — In-Depth Nutrition Comparison
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Differences between tuna salad and olive oil
- Olive oil contains less selenium, vitamin B12, vitamin B3, phosphorus, copper, vitamin B6, iron, and vitamin B2 than tuna salad.
- Tuna salad's daily need coverage for selenium is 75% higher.
- The amount of sodium in olive oil is lower.
The food types used in this comparison are Fish, tuna salad and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +17700% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +979.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +2427.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 2.887g | 72.961g | 175% |
| Fats | 9.26g | 100g | 140% |
| Vitamin E | 14.35mg | 96% | |
| Selenium | 41.2µg | 0µg | 75% |
| Saturated fat | 1.544g | 13.808g | 56% |
| Vitamin K | 60.2µg | 50% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Polyunsaturated fat | 4.122g | 10.523g | 43% |
| Vitamin B3 | 6.7mg | 0mg | 42% |
| Calories | 187kcal | 884kcal | 35% |
| Protein | 16.04g | 0g | 32% |
| Phosphorus | 178mg | 0mg | 25% |
| Sodium | 402mg | 2mg | 17% |
| Copper | 0.145mg | 0mg | 16% |
| Iron | 1mg | 0.56mg | 6% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Zinc | 0.56mg | 0mg | 5% |
| Potassium | 178mg | 1mg | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin B5 | 0.26mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 17mg | 1mg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Net carbs | 9.41g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.18mg | 0mg | 0% |
| Threonine | 0.701mg | 0mg | 0% |
| Isoleucine | 0.739mg | 0mg | 0% |
| Leucine | 1.293mg | 0mg | 0% |
| Lysine | 1.457mg | 0mg | 0% |
| Methionine | 0.47mg | 0mg | 0% |
| Phenylalanine | 0.626mg | 0mg | 0% |
| Valine | 0.824mg | 0mg | 0% |
| Histidine | 0.467mg | 0mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
49%
2%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 12.264g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $1.4)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 400mg)