Tuna salad vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between tuna salad and fenugreek?
- Tuna salad is higher in selenium, vitamin B12, and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, and vitamin B1.
- Fenugreek's daily need coverage for iron is 407% more.
We used Fish, tuna salad and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +554% |
| Contains more MagnesiumMagnesium | +905.3% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more IronIron | +3253% |
| Contains more CopperCopper | +665.5% |
| Contains more ZincZinc | +346.4% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +2970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +938.7% |
| Contains more Vitamin B2Vitamin B2 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +640.7% |
| Contains more FolateFolate | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 33.53mg | 407% |
| Copper | 0.145mg | 1.11mg | 107% |
| Fiber | 0g | 24.6g | 98% |
| Selenium | 41.2µg | 6.3µg | 63% |
| Manganese | 0.04mg | 1.228mg | 52% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Magnesium | 19mg | 191mg | 41% |
| Vitamin B6 | 0.081mg | 0.6mg | 40% |
| Vitamin B3 | 6.7mg | 1.64mg | 32% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B1 | 0.031mg | 0.322mg | 24% |
| Vitamin B2 | 0.07mg | 0.366mg | 23% |
| Zinc | 0.56mg | 2.5mg | 18% |
| Potassium | 178mg | 770mg | 17% |
| Phosphorus | 178mg | 296mg | 17% |
| Calcium | 17mg | 176mg | 16% |
| Carbs | 9.41g | 58.35g | 16% |
| Sodium | 402mg | 67mg | 15% |
| Protein | 16.04g | 23g | 14% |
| Folate | 8µg | 57µg | 12% |
| Monounsaturated fat | 2.887g | 7% | |
| Calories | 187kcal | 323kcal | 7% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 9.26g | 6.41g | 4% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin C | 2.2mg | 3mg | 1% |
| Net carbs | 9.41g | 33.75g | N/A |
| Saturated fat | 1.544g | 1.46g | 0% |
| Tryptophan | 0.18mg | 0.391mg | 0% |
| Threonine | 0.701mg | 0.898mg | 0% |
| Isoleucine | 0.739mg | 1.241mg | 0% |
| Leucine | 1.293mg | 1.757mg | 0% |
| Lysine | 1.457mg | 1.684mg | 0% |
| Methionine | 0.47mg | 0.338mg | 0% |
| Phenylalanine | 0.626mg | 1.089mg | 0% |
| Valine | 0.824mg | 1.102mg | 0% |
| Histidine | 0.467mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +44.5% |
| Contains more WaterWater | +614.5% |
| Contains more ProteinProtein | +43.4% |
| Contains more CarbsCarbs | +520.1% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
