Tuna salad vs. Focaccia — In-Depth Nutrition Comparison
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Differences between tuna salad and focaccia
- Tuna salad has more vitamin B12, selenium, and vitamin B3, while focaccia has more vitamin B1, folate, iron, vitamin B2, manganese, vitamin B5, and fiber.
- Tuna salad's daily need coverage for vitamin B12 is 50% higher.
- Focaccia contains 3 times less selenium than tuna salad. Tuna salad contains 41.2µg of selenium, while focaccia contains 15.9µg.
The food types used in this comparison are Fish, tuna salad and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.1% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +216% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1416.1% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more FolateFolate | +1625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Selenium | 41.2µg | 15.9µg | 46% |
| Vitamin B1 | 0.031mg | 0.47mg | 37% |
| Folate | 8µg | 138µg | 33% |
| Iron | 1mg | 3.16mg | 27% |
| Polyunsaturated fat | 4.122g | 0.994g | 21% |
| Vitamin B3 | 6.7mg | 3.67mg | 19% |
| Vitamin B2 | 0.07mg | 0.301mg | 18% |
| Protein | 16.04g | 8.77g | 15% |
| Manganese | 0.04mg | 0.364mg | 14% |
| Carbs | 9.41g | 35.82g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.26mg | 0.645mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 0.56mg | 1.33mg | 7% |
| Phosphorus | 178mg | 128mg | 7% |
| Sodium | 402mg | 561mg | 7% |
| Monounsaturated fat | 2.887g | 5.67g | 7% |
| Copper | 0.145mg | 0.091mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Saturated fat | 1.544g | 0.877g | 3% |
| Calories | 187kcal | 249kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B6 | 0.081mg | 0.113mg | 2% |
| Potassium | 178mg | 114mg | 2% |
| Calcium | 17mg | 35mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fats | 9.26g | 7.89g | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 9.41g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +32.3% |
| Contains more CarbsCarbs | +280.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +314.7% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
