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  6. Tuna salad vs. Foie gras

Tuna salad vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between tuna salad and foie gras

  • Tuna salad has more vitamin B3; however, foie gras is richer in vitamin B12, vitamin A, iron, copper, vitamin B5, vitamin B2, and folate.
  • Foie gras covers your daily vitamin B12 needs 342% more than tuna salad.
  • Foie gras has 3 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while foie gras has 2.51mg.
  • Tuna salad contains less saturated fat.

Specific food types used in this comparison are Fish, tuna salad and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Tuna salad vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +29%
Contains less SodiumSodium -42.3%
Contains more CalciumCalcium +311.8%
Contains more IronIron +450%
Contains more CopperCopper +175.9%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +200%
~equal in Selenium ~44µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin AVitamin A +4070.8%
Contains more Vitamin B1Vitamin B1 +183.9%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B12Vitamin B12 +683.3%
Contains more FolateFolate +650%
~equal in Vitamin C ~2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Foie gras DV% diff.
Vitamin B12 1.2µg 9.4µg 342%
Vitamin A 24µg 1001µg 109%
Saturated fat 1.544g 14.45g 59%
Monounsaturated fat 2.887g 25.61g 57%
Iron 1mg 5.5mg 56%
Fats 9.26g 43.84g 53%
Cholesterol 13mg 150mg 46%
Copper 0.145mg 0.4mg 28%
Vitamin B3 6.7mg 2.51mg 26%
Polyunsaturated fat 4.122g 0.84g 22%
Vitamin B5 0.26mg 1.2mg 19%
Vitamin B2 0.07mg 0.299mg 18%
Calories 187kcal 462kcal 14%
Folate 8µg 60µg 13%
Sodium 402mg 697mg 13%
Protein 16.04g 11.4g 9%
Selenium 41.2µg 44µg 5%
Vitamin B1 0.031mg 0.088mg 5%
Calcium 17mg 70mg 5%
Phosphorus 178mg 200mg 3%
Zinc 0.56mg 0.92mg 3%
Manganese 0.04mg 0.12mg 3%
Vitamin B6 0.081mg 0.06mg 2%
Carbs 9.41g 4.67g 2%
Potassium 178mg 138mg 1%
Magnesium 19mg 13mg 1%
Vitamin C 2.2mg 2mg 0%
Net carbs 9.41g 4.67g N/A
Tryptophan 0.18mg 0.161mg 0%
Threonine 0.701mg 0.507mg 0%
Isoleucine 0.739mg 0.606mg 0%
Leucine 1.293mg 1.029mg 0%
Lysine 1.457mg 0.863mg 0%
Methionine 0.47mg 0.27mg 0%
Phenylalanine 0.626mg 0.567mg 0%
Valine 0.824mg 0.719mg 0%
Histidine 0.467mg 0.303mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +40.7%
Contains more CarbsCarbs +101.5%
Contains more WaterWater +70.5%
Contains more FatsFats +373.4%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +390.7%
Contains more Mono. FatMonounsaturated fat +787.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.