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Tuna salad vs Gefilte fish - In-Depth Nutrition Comparison

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How are Tuna salad and Gefilte fish different?

  • Tuna salad is richer in Selenium, Vitamin B3, Vitamin B12, and Phosphorus, while Gefilte fish is higher in Iron, and Copper.
  • Tuna salad covers your daily need of Selenium 56% more than Gefilte fish.
  • Tuna salad contains 7 times more Vitamin B3 than Gefilte fish. Tuna salad contains 6.7mg of Vitamin B3, while Gefilte fish contains 1mg.
  • Gefilte fish is lower in Saturated Fat.

Fish, tuna salad and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Tuna salad vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +95.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains less Sodium -23.3%
Contains more Iron +148%
Contains more Calcium +35.3%
Contains more Copper +34.5%
Contains more Zinc +46.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 16% 14% 49% 16% 77% 53%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 7% 9% 7% 65% 23% 32% 69%
Contains more Potassium +95.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains less Sodium -23.3%
Contains more Iron +148%
Contains more Calcium +35.3%
Contains more Copper +34.5%
Contains more Zinc +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +42.9%
Contains more Folate +166.7%
Contains more Vitamin B1 +109.7%
Equal in Vitamin A - 89
Equal in Vitamin B6 - 0.08
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 6% 0% 0% 8% 17% 126% 16% 19% 150% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 0% 0% 17% 14% 19% 12% 19% 105% 0% 3%
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +42.9%
Contains more Folate +166.7%
Contains more Vitamin B1 +109.7%
Equal in Vitamin A - 89
Equal in Vitamin B6 - 0.08

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Tuna salad
16
Gefilte fish
Mineral Summary Score
33
Tuna salad
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
Tuna salad
54%
Gefilte fish
Carbohydrates
9%
Tuna salad
7%
Gefilte fish
Fats
43%
Tuna salad
8%
Gefilte fish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.132g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tuna salad Gefilte fish Opinion
Calories 187 84 Tuna salad
Protein 16.04 9.07 Tuna salad
Fats 9.26 1.73 Tuna salad
Vitamin C 2.2 0.8 Tuna salad
Carbs 9.41 7.41 Tuna salad
Cholesterol 13 30 Tuna salad
Vitamin D
Iron 1 2.48 Gefilte fish
Calcium 17 23 Gefilte fish
Potassium 178 91 Tuna salad
Magnesium 19 9 Tuna salad
Sugar
Fiber 0 0
Copper 0.145 0.195 Gefilte fish
Zinc 0.56 0.82 Gefilte fish
Starch
Phosphorus 178 73 Tuna salad
Sodium 402 524 Tuna salad
Vitamin A 97 89 Tuna salad
Vitamin E
Vitamin D
Vitamin B1 0.031 0.065 Gefilte fish
Vitamin B2 0.07 0.059 Tuna salad
Vitamin B3 6.7 1 Tuna salad
Vitamin B5 0.26 0.2 Tuna salad
Vitamin B6 0.081 0.08 Tuna salad
Vitamin B12 1.2 0.84 Tuna salad
Vitamin K
Folate 8 3 Tuna salad
Trans Fat
Saturated Fat 1.544 0.412 Gefilte fish
Monounsaturated Fat 2.887 0.824 Tuna salad
Polyunsaturated fat 4.122 0.285 Tuna salad
Tryptophan 0.18 0.086 Tuna salad
Threonine 0.701 0.488 Tuna salad
Isoleucine 0.739 0.486 Tuna salad
Leucine 1.293 0.81 Tuna salad
Lysine 1.457 0.842 Tuna salad
Methionine 0.47 0.255 Tuna salad
Phenylalanine 0.626 0.493 Tuna salad
Valine 0.824 0.548 Tuna salad
Histidine 0.467 0.261 Tuna salad
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.