Tuna salad vs. Gefilte fish — In-Depth Nutrition Comparison
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How are Tuna salad and Gefilte fish different?
- Tuna salad is richer in Selenium, Vitamin B3, Vitamin B12, and Phosphorus, while Gefilte fish is higher in Iron, and Copper.
- Tuna salad covers your daily need of Selenium 56% more than Gefilte fish.
- Tuna salad contains 7 times more Vitamin B3 than Gefilte fish. Tuna salad contains 6.7mg of Vitamin B3, while Gefilte fish contains 1mg.
- Gefilte fish is lower in Saturated Fat.
Fish, tuna salad and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +292.4% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +46.4% |
| Contains more ManganeseManganese | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +570% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +435.3% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +47.9% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated Fat | +250.4% |
| Contains more Poly. FatPolyunsaturated fat | +1346.3% |
| Contains less Sat. FatSaturated Fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 84kcal |
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| Protein | 16.04g | 9.07g |
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| Fats | 9.26g | 1.73g |
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| Vitamin C | 2.2mg | 0.8mg |
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| Net carbs | 9.41g | 7.41g |
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| Carbs | 9.41g | 7.41g |
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| Cholesterol | 13mg | 30mg |
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| Magnesium | 19mg | 9mg |
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| Calcium | 17mg | 23mg |
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| Potassium | 178mg | 91mg |
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| Iron | 1mg | 2.48mg |
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| Copper | 0.145mg | 0.195mg |
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| Zinc | 0.56mg | 0.82mg |
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| Phosphorus | 178mg | 73mg |
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| Sodium | 402mg | 524mg |
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| Vitamin A | 97IU | 89IU |
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| Vitamin A | 24µg | 27µg |
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| Manganese | 0.04mg | 0.073mg |
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| Selenium | 41.2µg | 10.5µg |
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| Vitamin B1 | 0.031mg | 0.065mg |
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| Vitamin B2 | 0.07mg | 0.059mg |
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| Vitamin B3 | 6.7mg | 1mg |
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| Vitamin B5 | 0.26mg | 0.2mg |
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| Vitamin B6 | 0.081mg | 0.08mg |
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| Vitamin B12 | 1.2µg | 0.84µg |
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| Folate | 8µg | 3µg |
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| Saturated Fat | 1.544g | 0.412g |
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| Monounsaturated Fat | 2.887g | 0.824g |
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| Polyunsaturated fat | 4.122g | 0.285g |
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| Tryptophan | 0.18mg | 0.086mg |
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| Threonine | 0.701mg | 0.488mg |
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| Isoleucine | 0.739mg | 0.486mg |
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| Leucine | 1.293mg | 0.81mg |
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| Lysine | 1.457mg | 0.842mg |
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| Methionine | 0.47mg | 0.255mg |
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| Phenylalanine | 0.626mg | 0.493mg |
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| Valine | 0.824mg | 0.548mg |
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| Histidine | 0.467mg | 0.261mg |
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| Omega-3 - EPA | 0.014g | 0.075g |
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| Omega-3 - DHA | 0.055g | 0.045g |
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| Omega-3 - DPA | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.132g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.