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  6. Tuna salad vs. Gefilte fish

Tuna salad vs. Gefilte fish — In-Depth Nutrition Comparison

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How are tuna salad and gefilte fish different?

  • Tuna salad is richer in selenium, vitamin B3, phosphorus, and vitamin B12, while gefilte fish is higher in iron and copper.
  • Tuna salad covers your daily need for selenium, 56% more than gefilte fish.
  • Tuna salad contains 7 times more vitamin B3 than gefilte fish. Tuna salad contains 6.7mg of vitamin B3, while gefilte fish contains 1mg.
  • Gefilte fish is lower in saturated fat.

Fish, tuna salad and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Tuna salad vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +95.6%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -23.3%
Contains more SeleniumSelenium +292.4%
Contains more CalciumCalcium +35.3%
Contains more IronIron +148%
Contains more CopperCopper +34.5%
Contains more ZincZinc +46.4%
Contains more ManganeseManganese +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +109.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Gefilte fish DV% diff.
Selenium 41.2µg 10.5µg 56%
Vitamin B3 6.7mg 1mg 36%
Polyunsaturated fat 4.122g 0.285g 26%
Iron 1mg 2.48mg 19%
Phosphorus 178mg 73mg 15%
Vitamin B12 1.2µg 0.84µg 15%
Protein 16.04g 9.07g 14%
Fats 9.26g 1.73g 12%
Cholesterol 13mg 30mg 6%
Copper 0.145mg 0.195mg 6%
Monounsaturated fat 2.887g 0.824g 5%
Saturated fat 1.544g 0.412g 5%
Sodium 402mg 524mg 5%
Calories 187kcal 84kcal 5%
Vitamin B1 0.031mg 0.065mg 3%
Potassium 178mg 91mg 3%
Zinc 0.56mg 0.82mg 2%
Magnesium 19mg 9mg 2%
Vitamin C 2.2mg 0.8mg 2%
Vitamin B2 0.07mg 0.059mg 1%
Calcium 17mg 23mg 1%
Vitamin B5 0.26mg 0.2mg 1%
Manganese 0.04mg 0.073mg 1%
Folate 8µg 3µg 1%
Carbs 9.41g 7.41g 1%
Net carbs 9.41g 7.41g N/A
Vitamin A 24µg 27µg 0%
Vitamin B6 0.081mg 0.08mg 0%
Tryptophan 0.18mg 0.086mg 0%
Threonine 0.701mg 0.488mg 0%
Isoleucine 0.739mg 0.486mg 0%
Leucine 1.293mg 0.81mg 0%
Lysine 1.457mg 0.842mg 0%
Methionine 0.47mg 0.255mg 0%
Phenylalanine 0.626mg 0.493mg 0%
Valine 0.824mg 0.548mg 0%
Histidine 0.467mg 0.261mg 0%
Omega-3 - EPA 0.014g 0.075g N/A
Omega-3 - DHA 0.055g 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +76.8%
Contains more FatsFats +435.3%
Contains more CarbsCarbs +27%
Contains more OtherOther +47.9%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +250.4%
Contains more Poly. FatPolyunsaturated fat +1346.3%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.