Tuna salad vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and groat?
- Tuna salad is richer in selenium and vitamin B12, while groat is higher in copper, manganese, magnesium, fiber, vitamin B2, phosphorus, and vitamin B5.
- Groat's daily need coverage for copper is 106% higher.
- Groat is lower in sodium.
We used Fish, tuna salad and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +396.4% |
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +158.4% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +658.6% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B5Vitamin B5 | +374.2% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.145mg | 1.1mg | 106% |
| Selenium | 41.2µg | 8.3µg | 60% |
| Manganese | 0.04mg | 1.3mg | 55% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Magnesium | 19mg | 231mg | 50% |
| Fiber | 0g | 10g | 40% |
| Vitamin B2 | 0.07mg | 0.425mg | 27% |
| Phosphorus | 178mg | 347mg | 24% |
| Polyunsaturated fat | 4.122g | 1.039g | 21% |
| Carbs | 9.41g | 71.5g | 21% |
| Vitamin B5 | 0.26mg | 1.233mg | 19% |
| Zinc | 0.56mg | 2.4mg | 17% |
| Sodium | 402mg | 1mg | 17% |
| Iron | 1mg | 2.2mg | 15% |
| Vitamin B6 | 0.081mg | 0.21mg | 10% |
| Fats | 9.26g | 3.4g | 9% |
| Calories | 187kcal | 343kcal | 8% |
| Potassium | 178mg | 460mg | 8% |
| Folate | 8µg | 30µg | 6% |
| Vitamin B1 | 0.031mg | 0.101mg | 6% |
| Protein | 16.04g | 13.25g | 6% |
| Monounsaturated fat | 2.887g | 1.04g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Saturated fat | 1.544g | 0.741g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B3 | 6.7mg | 7.02mg | 2% |
| Net carbs | 9.41g | 61.5g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.18mg | 0.192mg | 0% |
| Threonine | 0.701mg | 0.506mg | 0% |
| Isoleucine | 0.739mg | 0.498mg | 0% |
| Leucine | 1.293mg | 0.832mg | 0% |
| Lysine | 1.457mg | 0.672mg | 0% |
| Methionine | 0.47mg | 0.172mg | 0% |
| Phenylalanine | 0.626mg | 0.52mg | 0% |
| Valine | 0.824mg | 0.678mg | 0% |
| Histidine | 0.467mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +172.4% |
| Contains more WaterWater | +547.8% |
| Contains more CarbsCarbs | +659.8% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.7% |
| Contains less Sat. FatSaturated fat | -52% |
